Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 607 kCal | 1684 kCal | 36% | 5.9% | 277 g |
| Proteins | 21.43 g | 76 g | 28.2% | 4.6% | 355 g |
| Fats | 55.89 g | 56 g | 99.8% | 16.4% | 100 g |
| Carbohydrates | 7.16 g | 219 g | 3.3% | 0.5% | 3059 g |
| Alimentary fiber | 10.7 g | 20 g | 53.5% | 8.8% | 187 g |
| Water | 2.8 g | 2273 g | 0.1% | 81179 g | |
| Ash | 2.03 g | ~ | |||
| Vitamins | |||||
| Vitamin E, alpha tocopherol, TE | 25.13 mg | 15 mg | 167.5% | 27.6% | 60 g |
| Macronutrients | |||||
| Potassium, K | 679 mg | 2500 mg | 27.2% | 4.5% | 368 g |
| Calcium, Ca | 286 mg | 1000 mg | 28.6% | 4.7% | 350 g |
| Magnesium, Mg | 286 mg | 400 mg | 71.5% | 11.8% | 140 g |
| Sodium, Na | 548 mg | 1300 mg | 42.2% | 7% | 237 g |
| Sulfur, S | 214.3 mg | 1000 mg | 21.4% | 3.5% | 467 g |
| Trace Elements | |||||
| Iron, Fe | 3.86 mg | 18 mg | 21.4% | 3.5% | 466 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.57 g | max 100 г | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 3.571 g | max 18.7 г |
The energy value is 607 kcal.
Almonds, fried in oil and salt, with a smoked flavor rich in vitamins and minerals such as: vitamin E – 167,5%, potassium – 27,2%, calcium – 28,6%, magnesium – 71,5%, iron – 21,4%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
Tags: calorie content 607 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Almonds fried in oil with salt, with a smoked aroma, calories, nutrients, useful properties Almonds fried in oil with salt, with a smoked aroma