Calorie content Almond spread, no salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value614 kCal1684 kCal36.5%5.9%274 g
Proteins20.96 g76 g27.6%4.5%363 g
Fats55.5 g56 g99.1%16.1%101 g
Carbohydrates8.52 g219 g3.9%0.6%2570 g
Alimentary fiber10.3 g20 g51.5%8.4%194 g
Water1.64 g2273 g0.1%138598 g
Ash3.09 g~
Vitamins
beta Carotene0.001 mg5 mg500000 g
Lutein + Zeaxanthin1 μg~
Vitamin B1, thiamine0.041 mg1.5 mg2.7%0.4%3659 g
Vitamin B2, riboflavin0.939 mg1.8 mg52.2%8.5%192 g
Vitamin B4, choline52.1 mg500 mg10.4%1.7%960 g
Vitamin B5, pantothenic0.318 mg5 mg6.4%1%1572 g
Vitamin B6, pyridoxine0.103 mg2 mg5.2%0.8%1942 g
Vitamin B9, folate53 μg400 μg13.3%2.2%755 g
Vitamin E, alpha tocopherol, TE24.21 mg15 mg161.4%26.3%62 g
beta Tocopherol0.53 mg~
gamma Tocopherol1.01 mg~
Vitamin PP, NE3.155 mg20 mg15.8%2.6%634 g
Macronutrients
Potassium, K748 mg2500 mg29.9%4.9%334 g
Calcium, Ca347 mg1000 mg34.7%5.7%288 g
Magnesium, Mg279 mg400 mg69.8%11.4%143 g
Sodium, Na7 mg1300 mg0.5%0.1%18571 g
Sulfur, S209.6 mg1000 mg21%3.4%477 g
Phosphorus, P508 mg800 mg63.5%10.3%157 g
Trace Elements
Iron, Fe3.49 mg18 mg19.4%3.2%516 g
Manganese, Mn2.131 mg2 mg106.6%17.4%94 g
Copper, Cu934 μg1000 μg93.4%15.2%107 g
Selenium, Se2.4 μg55 μg4.4%0.7%2292 g
Zinc, Zn3.29 mg12 mg27.4%4.5%365 g
Digestible carbohydrates
Starch and dextrins0.08 g~
Mono- and disaccharides (sugars)4.43 gmax 100 г
Glucose (dextrose)0.02 g~
Maltose0.07 g~
sucrose4.34 g~
Essential Amino Acids
Arginine *2.382 g~
valine0.937 g~
Histidine *0.55 g~
Isoleucine0.813 g~
leucine1.483 g~
lysine0.612 g~
methionine0.122 g~
threonine0.555 g~
tryptophan0.159 g~
phenylalanine1.149 g~
Replaceable amino acids
alanine0.99 g~
Aspartic acid2.397 g~
glycine1.472 g~
Glutamic acid5.912 g~
Proline0.915 g~
serine0.926 g~
tyrosine0.595 g~
Cysteine0.242 g~
Sterols
Phytosterols139 mg~
Campesterol6 mg~
Stigmasterol3 mg~
beta sitosterol131 mg~
Saturated fatty acids
Saturated fatty acids4.152 gmax 18.7 г
14: 0 Myristic0.007 g~
16: 0 Palmitic3.192 g~
17: 0 Margarine0.007 g~
18: 0 Stearin0.938 g~
20: 0 Arachinic0.007 g~
Monounsaturated fatty acids32.445 gmin 16.8 г193.1%31.4%
16: 1 Palmitoleic0.248 g~
17: 1 Heptadecene0.035 g~
18: 1 Olein (omega-9)32.143 g~
20: 1 Gadoleic (omega-9)0.019 g~
Polyunsaturated fatty acids13.613 gfrom 11.2 to 20.6100%16.3%
18: 2 Linoleic13.605 g~
18: 3 Linolenic0.007 g~
Omega-3 fatty acids0.007 gfrom 0.9 to 3.70.8%0.1%
Omega-6 fatty acids13.605 gfrom 4.7 to 16.8100%16.3%
 

The energy value is 614 kcal.

  • cup = 250 g (1535 kCal)
  • tbsp = 16 g (98.2 kCal)
Almond spread, no salt rich in vitamins and minerals such as: vitamin B2 – 52,2%, vitamin B9 – 13,3%, vitamin E – 161,4%, vitamin PP – 15,8%, potassium – 29,9%, calcium – 34,7 , 69,8%, magnesium – 63,5%, phosphorus – 19,4%, iron – 106,6%, manganese – 93,4%, copper – 27,4%, zinc – XNUMX%
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 614 kcal, chemical composition, nutritional value, vitamins, minerals, how Almond spread is useful, no salt, calories, nutrients, useful properties Almond spread, no salt

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