Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 68 kCal | 1684 kCal | 4% | 5.9% | 2476 g |
| Proteins | 0.52 g | 76 g | 0.7% | 1% | 14615 g |
| Fats | 0.15 g | 56 g | 0.3% | 0.4% | 37333 g |
| Carbohydrates | 9.63 g | 219 g | 4.4% | 6.5% | 2274 g |
| Alimentary fiber | 6.6 g | 20 g | 33% | 48.5% | 303 g |
| Water | 81.83 g | 2273 g | 3.6% | 5.3% | 2778 g |
| Ash | 1.27 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.3% | 45000 g |
| beta Carotene | 0.022 mg | 5 mg | 0.4% | 0.6% | 22727 g |
| Vitamin B1, thiamine | 0.029 mg | 1.5 mg | 1.9% | 2.8% | 5172 g |
| Vitamin B2, riboflavin | 0.039 mg | 1.8 mg | 2.2% | 3.2% | 4615 g |
| Vitamin B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.2% | 12195 g |
| Vitamin B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 4.1% | 3636 g |
| Vitamin B9, folate | 7 μg | 400 μg | 1.8% | 2.6% | 5714 g |
| Vitamin C, ascorbic | 4 mg | 90 mg | 4.4% | 6.5% | 2250 g |
| Vitamin E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 2.2% | 6522 g |
| Vitamin K, phylloquinone | 5.3 μg | 120 μg | 4.4% | 6.5% | 2264 g |
| Vitamin PP, NE | 0.162 mg | 20 mg | 0.8% | 1.2% | 12346 g |
| Macronutrients | |||||
| Potassium, K | 127 mg | 2500 mg | 5.1% | 7.5% | 1969 g |
| Calcium, Ca | 417 mg | 1000 mg | 41.7% | 61.3% | 240 g |
| Magnesium, Mg | 55 mg | 400 mg | 13.8% | 20.3% | 727 g |
| Sodium, Na | 14 mg | 1300 mg | 1.1% | 1.6% | 9286 g |
| Sulfur, S | 5.2 mg | 1000 mg | 0.5% | 0.7% | 19231 g |
| Phosphorus, P | 7 mg | 800 mg | 0.9% | 1.3% | 11429 g |
| Trace Elements | |||||
| Iron, Fe | 1.8 mg | 18 mg | 10% | 14.7% | 1000 g |
| Manganese, Mn | 0.094 mg | 2 mg | 4.7% | 6.9% | 2128 g |
| Copper, Cu | 138 μg | 1000 μg | 13.8% | 20.3% | 725 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 1% | 13750 g |
| Zinc, Zn | 0.15 mg | 12 mg | 1.3% | 1.9% | 8000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.24 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.58 g | max 100 г | |||
| Glucose (dextrose) | 1.19 g | ~ | |||
| sucrose | 0.41 g | ~ | |||
| fructose | 0.98 g | ~ | |||
| Essential Amino Acids | |||||
| Arginine * | 0.106 g | ~ | |||
| valine | 0.022 g | ~ | |||
| Histidine * | 0.008 g | ~ | |||
| Isoleucine | 0.014 g | ~ | |||
| leucine | 0.025 g | ~ | |||
| lysine | 0.028 g | ~ | |||
| methionine | 0.009 g | ~ | |||
| threonine | 0.014 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.019 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.024 g | ~ | |||
| Aspartic acid | 0.041 g | ~ | |||
| glycine | 0.019 g | ~ | |||
| Glutamic acid | 0.052 g | ~ | |||
| Proline | 0.013 g | ~ | |||
| serine | 0.021 g | ~ | |||
| tyrosine | 0.009 g | ~ | |||
| Cysteine | 0.008 g | ~ |
The energy value is 68 kcal.
Raw agave rich in vitamins and minerals such as: calcium – 41,7%, magnesium – 13,8%, copper – 13,8%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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