Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 371 kCal | 1684 kCal | 22% | 5.9% | 454 g |
| Proteins | 5.3 g | 76 g | 7% | 1.9% | 1434 g |
| Fats | 15.1 g | 56 g | 27% | 7.3% | 371 g |
| Carbohydrates | 51.8 g | 219 g | 23.7% | 6.4% | 423 g |
| Alimentary fiber | 1.6 g | 20 g | 8% | 2.2% | 1250 g |
| Water | 24.4 g | 2273 g | 1.1% | 0.3% | 9316 g |
| Ash | 1.3 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.141 mg | 1.5 mg | 9.4% | 2.5% | 1064 g |
| Vitamin B2, riboflavin | 0.213 mg | 1.8 mg | 11.8% | 3.2% | 845 g |
| Vitamin B4, choline | 128.4 mg | 500 mg | 25.7% | 6.9% | 389 g |
| Vitamin B5, pantothenic | 0.304 mg | 5 mg | 6.1% | 1.6% | 1645 g |
| Vitamin B6, pyridoxine | 0.041 mg | 2 mg | 2.1% | 0.6% | 4878 g |
| Vitamin B9, folate | 39 μg | 400 μg | 9.8% | 2.6% | 1026 g |
| Vitamin B12, cobalamin | 0.16 μg | 3 μg | 5.3% | 1.4% | 1875 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.1% | 45000 g |
| Vitamin PP, NE | 1.137 mg | 20 mg | 5.7% | 1.5% | 1759 g |
| Betaine | 47.7 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 140 mg | 2500 mg | 5.6% | 1.5% | 1786 g |
| Calcium, Ca | 60 mg | 1000 mg | 6% | 1.6% | 1667 g |
| Magnesium, Mg | 32 mg | 400 mg | 8% | 2.2% | 1250 g |
| Sodium, Na | 315 mg | 1300 mg | 24.2% | 6.5% | 413 g |
| Sulfur, S | 53 mg | 1000 mg | 5.3% | 1.4% | 1887 g |
| Phosphorus, P | 106 mg | 800 mg | 13.3% | 3.6% | 755 g |
| Trace Elements | |||||
| Iron, Fe | 1.61 mg | 18 mg | 8.9% | 2.4% | 1118 g |
| Manganese, Mn | 0.28 mg | 2 mg | 14% | 3.8% | 714 g |
| Copper, Cu | 207 μg | 1000 μg | 20.7% | 5.6% | 483 g |
| Selenium, Se | 11.9 μg | 55 μg | 21.6% | 5.8% | 462 g |
| Zinc, Zn | 0.69 mg | 12 mg | 5.8% | 1.6% | 1739 g |
| Essential Amino Acids | |||||
| Arginine * | 0.253 g | ~ | |||
| valine | 0.283 g | ~ | |||
| Histidine * | 0.12 g | ~ | |||
| Isoleucine | 0.24 g | ~ | |||
| leucine | 0.407 g | ~ | |||
| lysine | 0.268 g | ~ | |||
| methionine | 0.116 g | ~ | |||
| threonine | 0.202 g | ~ | |||
| tryptophan | 0.068 g | ~ | |||
| phenylalanine | 0.265 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.22 g | ~ | |||
| Aspartic acid | 0.39 g | ~ | |||
| glycine | 0.179 g | ~ | |||
| Glutamic acid | 1.177 g | ~ | |||
| Proline | 0.411 g | ~ | |||
| serine | 0.301 g | ~ | |||
| tyrosine | 0.197 g | ~ | |||
| Cysteine | 0.098 g | ~ | |||
| Sterols | |||||
| Cholesterol | 58 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.43 g | max 18.7 г | |||
| 4: 0 Oily | 0.017 g | ~ | |||
| 6: 0 Nylon | 0.01 g | ~ | |||
| 8: 0 Caprylic | 0.006 g | ~ | |||
| 10: 0 Capric | 0.014 g | ~ | |||
| 12: 0 Lauric | 0.015 g | ~ | |||
| 14: 0 Myristic | 0.101 g | ~ | |||
| 16: 0 Palmitic | 2.836 g | ~ | |||
| 18: 0 Stearin | 2.392 g | ~ | |||
| Monounsaturated fatty acids | 6.039 g | min 16.8 г | 35.9% | 9.7% | |
| 16: 1 Palmitoleic | 0.051 g | ~ | |||
| 18: 1 Olein (omega-9) | 5.982 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 2.761 g | from 11.2 to 20.6 | 24.7% | 6.7% | |
| 18: 2 Linoleic | 2.576 g | ~ | |||
| 18: 3 Linolenic | 0.161 g | ~ | |||
| 20: 4 Arachidonic | 0.019 g | ~ | |||
| Omega-3 fatty acids | 0.166 g | from 0.9 to 3.7 | 18.4% | 5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 2.595 g | from 4.7 to 16.8 | 55.2% | 14.9% |
The energy value is 371 kcal.
- cake, 2-layer (8 ″ or 9 ″ dia) = 1137 g (4218.3 kCal)
- piece (1/12 of 9 ″ dia) = 95 g (352.5 kCal)
Uncoated Chocolate Pie Recipe rich in vitamins and minerals such as: vitamin B2 – 11,8%, choline – 25,7%, phosphorus – 13,3%, manganese – 14%, copper – 20,7%, selenium – 21,6%
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 371 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Chocolate cake prepared according to the recipe without glaze, calories, nutrients, useful properties Chocolate cake prepared according to the recipe without glaze