Calorie Chinook salmon, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value179 kCal1684 kCal10.6%5.9%941 g
Proteins19.93 g76 g26.2%14.6%381 g
Fats10.43 g56 g18.6%10.4%537 g
Water71.64 g2273 g3.2%1.8%3173 g
Ash1.33 g~
Vitamins
Vitamin A, RE136 μg900 μg15.1%8.4%662 g
Retinol0.136 mg~
Vitamin B1, thiamine0.054 mg1.5 mg3.6%2%2778 g
Vitamin B2, riboflavin0.113 mg1.8 mg6.3%3.5%1593 g
Vitamin B5, pantothenic0.75 mg5 mg15%8.4%667 g
Vitamin B6, pyridoxine0.4 mg2 mg20%11.2%500 g
Vitamin B9, folate30 μg400 μg7.5%4.2%1333 g
Vitamin B12, cobalamin1.3 μg3 μg43.3%24.2%231 g
Vitamin C, ascorbic4 mg90 mg4.4%2.5%2250 g
Vitamin E, alpha tocopherol, TE1.22 mg15 mg8.1%4.5%1230 g
Vitamin PP, NE8.42 mg20 mg42.1%23.5%238 g
Macronutrients
Potassium, K394 mg2500 mg15.8%8.8%635 g
Calcium, Ca26 mg1000 mg2.6%1.5%3846 g
Magnesium, Mg95 mg400 mg23.8%13.3%421 g
Sodium, Na47 mg1300 mg3.6%2%2766 g
Sulfur, S199.3 mg1000 mg19.9%11.1%502 g
Phosphorus, P289 mg800 mg36.1%20.2%277 g
Trace Elements
Iron, Fe0.25 mg18 mg1.4%0.8%7200 g
Manganese, Mn0.015 mg2 mg0.8%0.4%13333 g
Copper, Cu41 μg1000 μg4.1%2.3%2439 g
Selenium, Se36.5 μg55 μg66.4%37.1%151 g
Zinc, Zn0.44 mg12 mg3.7%2.1%2727 g
Essential Amino Acids
Arginine *1.2 g~
valine1.033 g~
Histidine *0.59 g~
Isoleucine0.924 g~
leucine1.63 g~
lysine1.842 g~
methionine0.594 g~
threonine0.879 g~
tryptophan0.225 g~
phenylalanine0.783 g~
Replaceable amino acids
alanine1.213 g~
Aspartic acid2.054 g~
glycine0.963 g~
Glutamic acid2.994 g~
Proline0.709 g~
serine0.818 g~
tyrosine0.677 g~
Cysteine0.215 g~
Sterols
Cholesterol50 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids3.1 gmax 18.7 г
14: 0 Myristic0.421 g~
16: 0 Palmitic2.092 g~
18: 0 Stearin0.577 g~
20: 0 Arachinic0.01 g~
Monounsaturated fatty acids4.399 gmin 16.8 г26.2%14.6%
16: 1 Palmitoleic0.909 g~
18: 1 Olein (omega-9)2.958 g~
20: 1 Gadoleic (omega-9)0.344 g~
22: 1 Erucova (omega-9)0.187 g~
Polyunsaturated fatty acids2.799 gfrom 11.2 to 20.625%14%
18: 2 Linoleic0.122 g~
18: 3 Linolenic0.089 g~
18: 4 Styoride Omega-30.188 g~
20: 4 Arachidonic0.147 g~
20: 5 Eicosapentaenoic (EPA), Omega-31.008 g~
Omega-3 fatty acids2.53 gfrom 0.9 to 3.7100%55.9%
22: 5 Docosapentaenoic (DPC), Omega-30.301 g~
22: 6 Docosahexaenoic (DHA), Omega-30.944 g~
Omega-6 fatty acids0.269 gfrom 4.7 to 16.85.7%3.2%
 

The energy value is 179 kcal.

  • 3 oz = 85 g (152.2 kCal)
  • 0,5 fillet = 198 g (354.4 kCal)
Chinook salmon, raw rich in vitamins and minerals such as: vitamin A – 15,1%, vitamin B5 – 15%, vitamin B6 – 20%, vitamin B12 – 43,3%, vitamin PP – 42,1%, potassium – 15,8%, magnesium – 23,8%, phosphorus – 36,1%, selenium – 66,4%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 179 kcal, chemical composition, nutritional value, vitamins, minerals, how Chinook salmon is useful, raw, calories, nutrients, beneficial properties of Chinook salmon, raw

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