Calorie Chicken Stew, 2-8 each. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value131 kCal1684 kCal7.8%6%1285 g
Proteins6 g76 g7.9%6%1267 g
Fats8 g56 g14.3%10.9%700 g
Carbohydrates8.5 g219 g3.9%3%2576 g
Alimentary fiber1.1 g20 g5.5%4.2%1818 g
Water74.3 g2273 g3.3%2.5%3059 g
Ash1.9 g~
Vitamins
Vitamin A, RE227 μg900 μg25.2%19.2%396 g
Retinol0.01 mg~
beta Carotene1.3 mg5 mg26%19.8%385 g
Vitamin B1, thiamine0.06 mg1.5 mg4%3.1%2500 g
Vitamin B2, riboflavin0.07 mg1.8 mg3.9%3%2571 g
Vitamin C, ascorbic4.6 mg90 mg5.1%3.9%1957 g
Vitamin E, alpha tocopherol, TE0.9 mg15 mg6%4.6%1667 g
Vitamin PP, NE4 mg20 mg20%15.3%500 g
niacin2.6 mg~
Macronutrients
Potassium, K376 mg2500 mg15%11.5%665 g
Calcium, Ca19 mg1000 mg1.9%1.5%5263 g
Magnesium, Mg21 mg400 mg5.3%4%1905 g
Sodium, Na406 mg1300 mg31.2%23.8%320 g
Phosphorus, P80 mg800 mg10%7.6%1000 g
Trace Elements
Iron, Fe0.9 mg18 mg5%3.8%2000 g
Digestible carbohydrates
Starch and dextrins6.9 g~
Mono- and disaccharides (sugars)1.6 gmax 100 г
Sterols
Cholesterol20 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids1.7 gmax 18.7 г
 

The energy value is 131 kcal.

Chicken stew, 2-8 each rich in vitamins and minerals such as: vitamin A – 25,2%, beta-carotene – 26%, vitamin PP – 20%, potassium – 15%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • B-carotene is provitamin A and has antioxidant properties. 6 mcg of beta-carotene is equivalent to 1 mcg of vitamin A.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 131 kcal, chemical composition, nutritional value, vitamins, minerals, how is chicken stew useful, 2-8 each, calories, nutrients, useful properties of chicken stew, 2-8 each

Energy value, or calorie content Is the amount of energy released in the human body from food during digestion. The energy value of a product is measured in kilo-calories (kcal) or kilo-joules (kJ) per 100 grams. product. The kilocalorie used to measure the energy value of food is also called the “food calorie,” so the kilo prefix is ​​often omitted when specifying calories in (kilo) calories. You can see detailed energy tables for Russian products.

The nutritional value – the content of carbohydrates, fats and proteins in the product.

 

Nutritional value of a food product – a set of properties of a food product, in the presence of which the physiological needs of a person for the necessary substances and energy are satisfied.

Vitamins, organic substances required in small quantities in the diet of both humans and most vertebrates. Vitamins are usually synthesized by plants rather than animals. The daily human need for vitamins is only a few milligrams or micrograms. Unlike inorganic substances, vitamins are destroyed by strong heating. Many vitamins are unstable and “lost” during cooking or food processing.

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