Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 36 kCal | 1684 kCal | 2.1% | 5.8% | 4678 g |
| Proteins | 2.52 g | 76 g | 3.3% | 9.2% | 3016 g |
| Fats | 1.2 g | 56 g | 2.1% | 5.8% | 4667 g |
| Carbohydrates | 3.53 g | 219 g | 1.6% | 4.4% | 6204 g |
| Water | 92.15 g | 2273 g | 4.1% | 11.4% | 2467 g |
| Ash | 0.63 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.3% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| Lutein + Zeaxanthin | 1 μg | ~ | |||
| Vitamin B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 6.4% | 4286 g |
| Vitamin B2, riboflavin | 0.085 mg | 1.8 mg | 4.7% | 13.1% | 2118 g |
| Vitamin B4, choline | 9.2 mg | 500 mg | 1.8% | 5% | 5435 g |
| Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 8.6% | 3279 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 3.6% | 8000 g |
| Vitamin C, ascorbic | 0.2 mg | 90 mg | 0.2% | 0.6% | 45000 g |
| Vitamin E, alpha tocopherol, TE | 0.03 mg | 15 mg | 0.2% | 0.6% | 50000 g |
| Vitamin K, phylloquinone | 0.2 μg | 120 μg | 0.2% | 0.6% | 60000 g |
| Vitamin PP, NE | 1.584 mg | 20 mg | 7.9% | 21.9% | 1263 g |
| Macronutrients | |||||
| Potassium, K | 105 mg | 2500 mg | 4.2% | 11.7% | 2381 g |
| Calcium, Ca | 3 mg | 1000 mg | 0.3% | 0.8% | 33333 g |
| Magnesium, Mg | 4 mg | 400 mg | 1% | 2.8% | 10000 g |
| Sodium, Na | 143 mg | 1300 mg | 11% | 30.6% | 909 g |
| Sulfur, S | 25.2 mg | 1000 mg | 2.5% | 6.9% | 3968 g |
| Phosphorus, P | 27 mg | 800 mg | 3.4% | 9.4% | 2963 g |
| Trace Elements | |||||
| Iron, Fe | 0.21 mg | 18 mg | 1.2% | 3.3% | 8571 g |
| Copper, Cu | 54 μg | 1000 μg | 5.4% | 15% | 1852 g |
| Selenium, Se | 2.2 μg | 55 μg | 4% | 11.1% | 2500 g |
| Zinc, Zn | 0.14 mg | 12 mg | 1.2% | 3.3% | 8571 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 1.58 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 3 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.321 g | max 18.7 г | |||
| 14: 0 Myristic | 0.008 g | ~ | |||
| 16: 0 Palmitic | 0.252 g | ~ | |||
| 18: 0 Stearin | 0.056 g | ~ | |||
| Monounsaturated fatty acids | 0.582 g | min 16.8 г | 3.5% | 9.7% | |
| 16: 1 Palmitoleic | 0.089 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.484 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.004 g | ~ | |||
| Polyunsaturated fatty acids | 0.213 g | from 11.2 to 20.6 | 1.9% | 5.3% | |
| 18: 2 Linoleic | 0.204 g | ~ | |||
| 18: 3 Linolenic | 0.009 g | ~ | |||
| Omega-3 fatty acids | 0.009 g | from 0.9 to 3.7 | 1% | 2.8% | |
| Omega-6 fatty acids | 0.204 g | from 4.7 to 16.8 | 4.3% | 11.9% |
The energy value is 36 kcal.
- cup = 240 g (86.4 kCal)
Tags: calorie content 36 kcal, chemical composition, nutritional value, vitamins, minerals, how is the chicken broth useful, calories, nutrients, useful properties Chicken broth