Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 321 kCal | 1684 kCal | 19.1% | 6% | 525 g |
| Proteins | 5.5 g | 76 g | 7.2% | 2.2% | 1382 g |
| Fats | 22.5 g | 56 g | 40.2% | 12.5% | 249 g |
| Carbohydrates | 25.1 g | 219 g | 11.5% | 3.6% | 873 g |
| Alimentary fiber | 0.4 g | 20 g | 2% | 0.6% | 5000 g |
| Water | 45.6 g | 2273 g | 2% | 0.6% | 4985 g |
| Ash | 0.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 159 μg | 900 μg | 17.7% | 5.5% | 566 g |
| Retinol | 0.156 mg | ~ | |||
| beta Carotene | 0.034 mg | 5 mg | 0.7% | 0.2% | 14706 g |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 62 μg | ~ | |||
| Vitamin B1, thiamine | 0.028 mg | 1.5 mg | 1.9% | 0.6% | 5357 g |
| Vitamin B2, riboflavin | 0.193 mg | 1.8 mg | 10.7% | 3.3% | 933 g |
| Vitamin B4, choline | 45.9 mg | 500 mg | 9.2% | 2.9% | 1089 g |
| Vitamin B5, pantothenic | 0.571 mg | 5 mg | 11.4% | 3.6% | 876 g |
| Vitamin B6, pyridoxine | 0.052 mg | 2 mg | 2.6% | 0.8% | 3846 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 1.6% | 2000 g |
| Vitamin B12, cobalamin | 0.17 μg | 3 μg | 5.7% | 1.8% | 1765 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 1.6% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.56 mg | 15 mg | 3.7% | 1.2% | 2679 g |
| Vitamin K, phylloquinone | 4.4 μg | 120 μg | 3.7% | 1.2% | 2727 g |
| Vitamin PP, NE | 0.195 mg | 20 mg | 1% | 0.3% | 10256 g |
| Macronutrients | |||||
| Potassium, K | 90 mg | 2500 mg | 3.6% | 1.1% | 2778 g |
| Calcium, Ca | 51 mg | 1000 mg | 5.1% | 1.6% | 1961 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 0.9% | 3636 g |
| Sodium, Na | 438 mg | 1300 mg | 33.7% | 10.5% | 297 g |
| Sulfur, S | 55 mg | 1000 mg | 5.5% | 1.7% | 1818 g |
| Phosphorus, P | 93 mg | 800 mg | 11.6% | 3.6% | 860 g |
| Trace Elements | |||||
| Iron, Fe | 0.63 mg | 18 mg | 3.5% | 1.1% | 2857 g |
| Manganese, Mn | 0.14 mg | 2 mg | 7% | 2.2% | 1429 g |
| Copper, Cu | 20 μg | 1000 μg | 2% | 0.6% | 5000 g |
| Selenium, Se | 5.2 μg | 55 μg | 9.5% | 3% | 1058 g |
| Zinc, Zn | 0.51 mg | 12 mg | 4.3% | 1.3% | 2353 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 21.8 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.251 g | ~ | |||
| valine | 0.314 g | ~ | |||
| Histidine * | 0.133 g | ~ | |||
| Isoleucine | 0.281 g | ~ | |||
| leucine | 0.464 g | ~ | |||
| lysine | 0.372 g | ~ | |||
| methionine | 0.136 g | ~ | |||
| threonine | 0.222 g | ~ | |||
| tryptophan | 0.064 g | ~ | |||
| phenylalanine | 0.258 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.252 g | ~ | |||
| Aspartic acid | 0.406 g | ~ | |||
| glycine | 0.221 g | ~ | |||
| Glutamic acid | 1.022 g | ~ | |||
| Proline | 0.481 g | ~ | |||
| serine | 0.307 g | ~ | |||
| tyrosine | 0.222 g | ~ | |||
| Cysteine | 0.071 g | ~ | |||
| Sterols | |||||
| Cholesterol | 55 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 9.921 g | max 18.7 г | |||
| 4: 0 Oily | 0.354 g | ~ | |||
| 6: 0 Nylon | 0.134 g | ~ | |||
| 8: 0 Caprylic | 0.119 g | ~ | |||
| 10: 0 Capric | 0.246 g | ~ | |||
| 12: 0 Lauric | 0.207 g | ~ | |||
| 14: 0 Myristic | 1.266 g | ~ | |||
| 16: 0 Palmitic | 4.775 g | ~ | |||
| 18: 0 Stearin | 2.49 g | ~ | |||
| Monounsaturated fatty acids | 8.634 g | min 16.8 г | 51.4% | 16% | |
| 16: 1 Palmitoleic | 0.346 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.119 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 1.602 g | from 11.2 to 20.6 | 14.3% | 4.5% | |
| 18: 2 Linoleic | 1.364 g | ~ | |||
| 18: 3 Linolenic | 0.223 g | ~ | |||
| 20: 4 Arachidonic | 0.012 g | ~ | |||
| Omega-3 fatty acids | 0.228 g | from 0.9 to 3.7 | 25.3% | 7.9% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.005 g | ~ | |||
| Omega-6 fatty acids | 1.376 g | from 4.7 to 16.8 | 29.3% | 9.1% |
The energy value is 321 kcal.
- oz = 28.35 g (91 kCal)
- piece (1/6 of 17 oz cake) = 80 гр (256.8 кКал)
Cheese cake, industrial production rich in vitamins and minerals such as: vitamin A – 17,7%, vitamin B5 – 11,4%, phosphorus – 11,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
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