Calorie Cashews fried in oil without salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value580 kCal1684 kCal34.4%5.9%290 g
Proteins16.84 g76 g22.2%3.8%451 g
Fats47.77 g56 g85.3%14.7%117 g
Carbohydrates26.57 g219 g12.1%2.1%824 g
Alimentary fiber3.3 g20 g16.5%2.8%606 g
Water3.48 g2273 g0.2%65316 g
Ash2.03 g~
Vitamins
Lutein + Zeaxanthin23 μg~
Vitamin B1, thiamine0.363 mg1.5 mg24.2%4.2%413 g
Vitamin B2, riboflavin0.218 mg1.8 mg12.1%2.1%826 g
Vitamin B4, choline61 mg500 mg12.2%2.1%820 g
Vitamin B5, pantothenic0.88 mg5 mg17.6%3%568 g
Vitamin B6, pyridoxine0.323 mg2 mg16.2%2.8%619 g
Vitamin B9, folate25 μg400 μg6.3%1.1%1600 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.1%30000 g
Vitamin E, alpha tocopherol, TE0.92 mg15 mg6.1%1.1%1630 g
beta Tocopherol0.03 mg~
gamma Tocopherol5.4 mg~
tocopherol0.37 mg~
Vitamin K, phylloquinone34.7 μg120 μg28.9%5%346 g
Vitamin PP, NE1.736 mg20 mg8.7%1.5%1152 g
Betaine11.2 mg~
Macronutrients
Potassium, K632 mg2500 mg25.3%4.4%396 g
Calcium, Ca43 mg1000 mg4.3%0.7%2326 g
Magnesium, Mg273 mg400 mg68.3%11.8%147 g
Sodium, Na13 mg1300 mg1%0.2%10000 g
Sulfur, S168.4 mg1000 mg16.8%2.9%594 g
Phosphorus, P531 mg800 mg66.4%11.4%151 g
Trace Elements
Iron, Fe6.05 mg18 mg33.6%5.8%298 g
Manganese, Mn1.668 mg2 mg83.4%14.4%120 g
Copper, Cu2043 μg1000 μg204.3%35.2%49 g
Selenium, Se20.3 μg55 μg36.9%6.4%271 g
Zinc, Zn5.35 mg12 mg44.6%7.7%224 g
Digestible carbohydrates
Starch and dextrins10.93 g~
Mono- and disaccharides (sugars)5.01 gmax 100 г
Glucose (dextrose)0.08 g~
sucrose4.84 g~
fructose0.08 g~
Essential Amino Acids
Arginine *1.963 g~
valine1.011 g~
Histidine *0.421 g~
Isoleucine0.729 g~
leucine1.361 g~
lysine0.858 g~
methionine0.334 g~
threonine0.636 g~
tryptophan0.265 g~
phenylalanine0.879 g~
Replaceable amino acids
alanine0.774 g~
Aspartic acid1.659 g~
glycine0.866 g~
Glutamic acid4.165 g~
Proline0.751 g~
serine0.997 g~
tyrosine0.469 g~
Cysteine0.364 g~
Sterols
Campesterol10 mg~
beta sitosterol119 mg~
Saturated fatty acids
Saturated fatty acids8.478 gmax 18.7 г
8: 0 Caprylic0.016 g~
10: 0 Capric0.016 g~
12: 0 Lauric0.016 g~
14: 0 Myristic0.016 g~
16: 0 Palmitic4.265 g~
17: 0 Margarine0.051 g~
18: 0 Stearin3.511 g~
20: 0 Arachinic0.29 g~
22: 0 Begenic0.188 g~
24: 0 Lignoceric0.11 g~
Monounsaturated fatty acids25.923 gmin 16.8 г154.3%26.6%
16: 1 Palmitoleic0.149 g~
18: 1 Olein (omega-9)25.624 g~
20: 1 Gadoleic (omega-9)0.15 g~
Polyunsaturated fatty acids8.546 gfrom 11.2 to 20.676.3%13.2%
18: 2 Linoleic8.478 g~
18: 3 Linolenic0.068 g~
Omega-3 fatty acids0.068 gfrom 0.9 to 3.77.6%1.3%
Omega-6 fatty acids8.478 gfrom 4.7 to 16.8100%17.2%
 

The energy value is 580 kcal.

  • cup, whole = 129 g (748.2 kCal)
  • cup, halves and pieces = 129 гр (748.2 кКал)
  • oz (18 kernels) = 28.35 g (164.4 kCal)
Cashews fried in oil without salt rich in vitamins and minerals such as: vitamin B1 – 24,2%, vitamin B2 – 12,1%, choline – 12,2%, vitamin B5 – 17,6%, vitamin B6 – 16,2%, vitamin K – 28,9%, potassium – 25,3%, magnesium – 68,3%, phosphorus – 66,4%, iron – 33,6%, manganese – 83,4%, copper – 204,3%, selenium – 36,9 , 44,6%, zinc – XNUMX%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Mixed is a part of lecithin, plays a role in the synthesis and metabolism of phospholipids in the liver, is a source of free methyl groups, acts as a lipotropic factor.
  • Vitamin B5 participates in protein, fat, carbohydrate metabolism, cholesterol metabolism, the synthesis of a number of hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestine, supports the function of the adrenal cortex. Lack of pantothenic acid can lead to damage to the skin and mucous membranes.
  • Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine ​​in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 580 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Cashews fried in oil without salt, calories, nutrients, useful properties of Cashews fried in oil without salt

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