Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 110 kCal | 1684 kCal | 6.5% | 5.9% | 1531 g |
| Proteins | 0.3 g | 76 g | 0.4% | 0.4% | 25333 g |
| Fats | 4.4 g | 56 g | 7.9% | 7.2% | 1273 g |
| Carbohydrates | 18.5 g | 219 g | 8.4% | 7.6% | 1184 g |
| Alimentary fiber | 0.1 g | 20 g | 0.5% | 0.5% | 20000 g |
| Water | 73.2 g | 2273 g | 3.2% | 2.9% | 3105 g |
| Ash | 3.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
| Retinol | 0.001 mg | ~ | |||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.6% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.5% | 18000 g |
| Vitamin B4, choline | 17.4 mg | 500 mg | 3.5% | 3.2% | 2874 g |
| Vitamin B5, pantothenic | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.5% | 20000 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.9% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.71 mg | 15 mg | 4.7% | 4.3% | 2113 g |
| Vitamin K, phylloquinone | 1 μg | 120 μg | 0.8% | 0.7% | 12000 g |
| Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 0.2% | 50000 g |
| Betaine | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 29 mg | 2500 mg | 1.2% | 1.1% | 8621 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 2.2% | 4167 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.5% | 20000 g |
| Sodium, Na | 1148 mg | 1300 mg | 88.3% | 80.3% | 113 g |
| Sulfur, S | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 2.2% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 0.18 mg | 18 mg | 1% | 0.9% | 10000 g |
| Manganese, Mn | 0.045 mg | 2 mg | 2.3% | 2.1% | 4444 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.9% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 2.6% | 3438 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.8% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 16.32 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 2 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.703 g | max 18.7 г | |||
| 4: 0 Oily | 0.008 g | ~ | |||
| 6: 0 Nylon | 0.003 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.006 g | ~ | |||
| 14: 0 Myristic | 0.025 g | ~ | |||
| 16: 0 Palmitic | 0.469 g | ~ | |||
| 18: 0 Stearin | 0.171 g | ~ | |||
| Monounsaturated fatty acids | 1.124 g | min 16.8 г | 6.7% | 6.1% | |
| 16: 1 Palmitoleic | 0.014 g | ~ | |||
| 18: 1 Olein (omega-9) | 1.009 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.024 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.066 g | ~ | |||
| Polyunsaturated fatty acids | 2.368 g | from 11.2 to 20.6 | 21.1% | 19.2% | |
| 18: 2 Linoleic | 2.06 g | ~ | |||
| 18: 3 Linolenic | 0.291 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.305 g | from 0.9 to 3.7 | 33.9% | 30.8% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 g | ~ | |||
| Omega-6 fatty acids | 2.06 g | from 4.7 to 16.8 | 43.8% | 39.8% |
The energy value is 110 kcal.
- cup = 240 g (264 kCal)
- tbsp = 15 g (16.5 kCal)
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