Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
Calorie value | 131 kCal | 1684 kCal | 7.8% | 6% | 1285 g |
Proteins | 1.47 g | 76 g | 1.9% | 1.5% | 5170 g |
Fats | 0.23 g | 56 g | 0.4% | 0.3% | 24348 g |
Carbohydrates | 30.53 g | 219 g | 13.9% | 10.6% | 717 g |
Alimentary fiber | 0.2 g | 20 g | 1% | 0.8% | 10000 g |
Water | 64.1 g | 2273 g | 2.8% | 2.1% | 3546 g |
Ash | 3.48 g | ~ | |||
Vitamins | |||||
Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.1% | 90000 g |
Retinol | 0.001 mg | ~ | |||
Vitamin B1, thiamine | 0.031 mg | 1.5 mg | 2.1% | 1.6% | 4839 g |
Vitamin B2, riboflavin | 0.009 mg | 1.8 mg | 0.5% | 0.4% | 20000 g |
Vitamin B4, choline | 2.4 mg | 500 mg | 0.5% | 0.4% | 20833 g |
Vitamin B5, pantothenic | 0.027 mg | 5 mg | 0.5% | 0.4% | 18519 g |
Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.4% | 20000 g |
Vitamin B12, cobalamin | 0.04 μg | 3 μg | 1.3% | 1% | 7500 g |
Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 0.1% | 90000 g |
Vitamin E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.1% | 75000 g |
Vitamin PP, NE | 0.029 mg | 20 mg | 0.1% | 0.1% | 68966 g |
Macronutrients | |||||
Potassium, K | 48 mg | 2500 mg | 1.9% | 1.5% | 5208 g |
Calcium, Ca | 33 mg | 1000 mg | 3.3% | 2.5% | 3030 g |
Magnesium, Mg | 4 mg | 400 mg | 1% | 0.8% | 10000 g |
Sodium, Na | 1265 mg | 1300 mg | 97.3% | 74.3% | 103 g |
Sulfur, S | 14.7 mg | 1000 mg | 1.5% | 1.1% | 6803 g |
Phosphorus, P | 30 mg | 800 mg | 3.8% | 2.9% | 2667 g |
Trace Elements | |||||
Iron, Fe | 0.29 mg | 18 mg | 1.6% | 1.2% | 6207 g |
Manganese, Mn | 0.04 mg | 2 mg | 2% | 1.5% | 5000 g |
Copper, Cu | 19 μg | 1000 μg | 1.9% | 1.5% | 5263 g |
Selenium, Se | 2.2 μg | 55 μg | 4% | 3.1% | 2500 g |
Zinc, Zn | 0.3 mg | 12 mg | 2.5% | 1.9% | 4000 g |
Digestible carbohydrates | |||||
Mono- and disaccharides (sugars) | 8.82 g | max 100 г | |||
Sterols | |||||
Cholesterol | 1 mg | max 300 mg | |||
Saturated fatty acids | |||||
Saturated fatty acids | 0.096 g | max 18.7 г | |||
4: 0 Oily | 0.005 g | ~ | |||
6: 0 Nylon | 0.003 g | ~ | |||
8: 0 Caprylic | 0.002 g | ~ | |||
10: 0 Capric | 0.004 g | ~ | |||
12: 0 Lauric | 0.004 g | ~ | |||
14: 0 Myristic | 0.015 g | ~ | |||
16: 0 Palmitic | 0.041 g | ~ | |||
18: 0 Stearin | 0.02 g | ~ | |||
22: 0 Begenic | 0.001 g | ~ | |||
Monounsaturated fatty acids | 0.045 g | min 16.8 г | 0.3% | 0.2% | |
16: 1 Palmitoleic | 0.003 g | ~ | |||
18: 1 Olein (omega-9) | 0.039 g | ~ | |||
20: 1 Gadoleic (omega-9) | 0.002 g | ~ | |||
Polyunsaturated fatty acids | 0.01 g | from 11.2 to 20.6 | 0.1% | 0.1% | |
18: 2 Linoleic | 0.007 g | ~ | |||
18: 3 Linolenic | 0.002 g | ~ | |||
Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 0.2% | |
Omega-6 fatty acids | 0.007 g | from 4.7 to 16.8 | 0.1% | 0.1% |
The energy value is 131 kcal.
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