Calorie Caesar salad dressing, fat-free. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value131 kCal1684 kCal7.8%6%1285 g
Proteins1.47 g76 g1.9%1.5%5170 g
Fats0.23 g56 g0.4%0.3%24348 g
Carbohydrates30.53 g219 g13.9%10.6%717 g
Alimentary fiber0.2 g20 g1%0.8%10000 g
Water64.1 g2273 g2.8%2.1%3546 g
Ash3.48 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.1%90000 g
Retinol0.001 mg~
Vitamin B1, thiamine0.031 mg1.5 mg2.1%1.6%4839 g
Vitamin B2, riboflavin0.009 mg1.8 mg0.5%0.4%20000 g
Vitamin B4, choline2.4 mg500 mg0.5%0.4%20833 g
Vitamin B5, pantothenic0.027 mg5 mg0.5%0.4%18519 g
Vitamin B6, pyridoxine0.04 mg2 mg2%1.5%5000 g
Vitamin B9, folate2 μg400 μg0.5%0.4%20000 g
Vitamin B12, cobalamin0.04 μg3 μg1.3%1%7500 g
Vitamin C, ascorbic0.1 mg90 mg0.1%0.1%90000 g
Vitamin E, alpha tocopherol, TE0.02 mg15 mg0.1%0.1%75000 g
Vitamin PP, NE0.029 mg20 mg0.1%0.1%68966 g
Macronutrients
Potassium, K48 mg2500 mg1.9%1.5%5208 g
Calcium, Ca33 mg1000 mg3.3%2.5%3030 g
Magnesium, Mg4 mg400 mg1%0.8%10000 g
Sodium, Na1265 mg1300 mg97.3%74.3%103 g
Sulfur, S14.7 mg1000 mg1.5%1.1%6803 g
Phosphorus, P30 mg800 mg3.8%2.9%2667 g
Trace Elements
Iron, Fe0.29 mg18 mg1.6%1.2%6207 g
Manganese, Mn0.04 mg2 mg2%1.5%5000 g
Copper, Cu19 μg1000 μg1.9%1.5%5263 g
Selenium, Se2.2 μg55 μg4%3.1%2500 g
Zinc, Zn0.3 mg12 mg2.5%1.9%4000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)8.82 gmax 100 г
Sterols
Cholesterol1 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids0.096 gmax 18.7 г
4: 0 Oily0.005 g~
6: 0 Nylon0.003 g~
8: 0 Caprylic0.002 g~
10: 0 Capric0.004 g~
12: 0 Lauric0.004 g~
14: 0 Myristic0.015 g~
16: 0 Palmitic0.041 g~
18: 0 Stearin0.02 g~
22: 0 Begenic0.001 g~
Monounsaturated fatty acids0.045 gmin 16.8 г0.3%0.2%
16: 1 Palmitoleic0.003 g~
18: 1 Olein (omega-9)0.039 g~
20: 1 Gadoleic (omega-9)0.002 g~
Polyunsaturated fatty acids0.01 gfrom 11.2 to 20.60.1%0.1%
18: 2 Linoleic0.007 g~
18: 3 Linolenic0.002 g~
Omega-3 fatty acids0.002 gfrom 0.9 to 3.70.2%0.2%
Omega-6 fatty acids0.007 gfrom 4.7 to 16.80.1%0.1%
 

The energy value is 131 kcal.

Tags: calorie content 131 kcal, chemical composition, nutritional value, vitamins, minerals, how useful is Caesar salad dressing, fat-free, calories, nutrients, useful properties Caesar salad dressing, fat-free

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