Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 542 kCal | 1684 kCal | 32.2% | 5.9% | 311 g |
| Proteins | 2.17 g | 76 g | 2.9% | 0.5% | 3502 g |
| Fats | 57.85 g | 56 g | 103.3% | 19.1% | 97 g |
| Carbohydrates | 2.8 g | 219 g | 1.3% | 0.2% | 7821 g |
| Alimentary fiber | 0.5 g | 20 g | 2.5% | 0.5% | 4000 g |
| Water | 34.3 g | 2273 g | 1.5% | 0.3% | 6627 g |
| Ash | 2.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 9 μg | 900 μg | 1% | 0.2% | 10000 g |
| Retinol | 0.009 mg | ~ | |||
| alpha Carotene | 1 μg | ~ | |||
| beta Carotene | 0.002 mg | 5 mg | 250000 g | ||
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 22 μg | ~ | |||
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.1% | 18000 g |
| Vitamin B4, choline | 15.6 mg | 500 mg | 3.1% | 0.6% | 3205 g |
| Vitamin B5, pantothenic | 0.083 mg | 5 mg | 1.7% | 0.3% | 6024 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 0.2% | 8000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.1% | 20000 g |
| Vitamin B12, cobalamin | 0.03 μg | 3 μg | 1% | 0.2% | 10000 g |
| Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.2% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 4.74 mg | 15 mg | 31.6% | 5.8% | 316 g |
| Vitamin K, phylloquinone | 104.8 μg | 120 μg | 87.3% | 16.1% | 115 g |
| Vitamin PP, NE | 0.04 mg | 20 mg | 0.2% | 50000 g | |
| Betaine | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 29 mg | 2500 mg | 1.2% | 0.2% | 8621 g |
| Calcium, Ca | 48 mg | 1000 mg | 4.8% | 0.9% | 2083 g |
| Magnesium, Mg | 2 mg | 400 mg | 0.5% | 0.1% | 20000 g |
| Sodium, Na | 1209 mg | 1300 mg | 93% | 17.2% | 108 g |
| Sulfur, S | 21.7 mg | 1000 mg | 2.2% | 0.4% | 4608 g |
| Phosphorus, P | 19 mg | 800 mg | 2.4% | 0.4% | 4211 g |
| Trace Elements | |||||
| Iron, Fe | 1.08 mg | 18 mg | 6% | 1.1% | 1667 g |
| Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 0.4% | 5263 g |
| Copper, Cu | 10 μg | 1000 μg | 1% | 0.2% | 10000 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.5% | 3438 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 0.2% | 10909 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2.81 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 39 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 8.789 g | max 18.7 г | |||
| 4: 0 Oily | 0.015 g | ~ | |||
| 6: 0 Nylon | 0.006 g | ~ | |||
| 8: 0 Caprylic | 0.001 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.008 g | ~ | |||
| 14: 0 Myristic | 0.032 g | ~ | |||
| 15: 0 Pentadecanoic | 0.003 g | ~ | |||
| 16: 0 Palmitic | 5.838 g | ~ | |||
| 18: 0 Stearin | 2.466 g | ~ | |||
| 20: 0 Arachinic | 0.195 g | ~ | |||
| 22: 0 Begenic | 0.198 g | ~ | |||
| Monounsaturated fatty acids | 13.504 g | min 16.8 г | 80.4% | 14.8% | |
| 14: 1 Myristoleic | 0.003 g | ~ | |||
| 16: 1 Palmitoleic | 0.03 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.328 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.138 g | ~ | |||
| 22: 1 Erucova (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 32.857 g | from 11.2 to 20.6 | 159.5% | 29.4% | |
| 18: 2 Linoleic | 28.97 g | ~ | |||
| 18: 3 Linolenic | 3.853 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.001 g | ~ | |||
| 20: 4 Arachidonic | 0.009 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.008 g | ~ | |||
| Omega-3 fatty acids | 3.878 g | from 0.9 to 3.7 | 104.8% | 19.3% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.016 g | ~ | |||
| Omega-6 fatty acids | 28.979 g | from 4.7 to 16.8 | 172.5% | 31.8% |
The energy value is 542 kcal.
- cup = 235 g (1273.7 kCal)
- tbsp = 14.7 g (79.7 kCal)
- serving (2 tbsp) = 30 g (162.6 kCal)
Caesar salad dressing rich in vitamins and minerals such as: vitamin E – 31,6%, vitamin K – 87,3%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 542 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Caesar salad dressing, calories, nutrients, useful properties Caesar salad dressing