Calorie BURGER KING, “Original Chicken Sandwich”. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value286 kCal1684 kCal17%5.9%589 g
Proteins12.14 g76 g16%5.6%626 g
Fats14.69 g56 g26.2%9.2%381 g
Carbohydrates23.82 g219 g10.9%3.8%919 g
Alimentary fiber2.4 g20 g12%4.2%833 g
Water44.7 g2273 g2%0.7%5085 g
Ash2.25 g~
Vitamins
Vitamin B1, thiamine0.281 mg1.5 mg18.7%6.5%534 g
Vitamin B2, riboflavin0.16 mg1.8 mg8.9%3.1%1125 g
Vitamin B5, pantothenic0.43 mg5 mg8.6%3%1163 g
Vitamin B6, pyridoxine0.154 mg2 mg7.7%2.7%1299 g
Vitamin B9, folate48 μg400 μg12%4.2%833 g
Vitamin C, ascorbic0.2 mg90 mg0.2%0.1%45000 g
Vitamin K, phylloquinone23.7 μg120 μg19.8%6.9%506 g
Vitamin PP, NE4.71 mg20 mg23.6%8.3%425 g
Macronutrients
Potassium, K196 mg2500 mg7.8%2.7%1276 g
Calcium, Ca46 mg1000 mg4.6%1.6%2174 g
Magnesium, Mg23 mg400 mg5.8%2%1739 g
Sodium, Na638 mg1300 mg49.1%17.2%204 g
Sulfur, S121.4 mg1000 mg12.1%4.2%824 g
Phosphorus, P128 mg800 mg16%5.6%625 g
Trace Elements
Iron, Fe1.79 mg18 mg9.9%3.5%1006 g
Manganese, Mn0.401 mg2 mg20.1%7%499 g
Copper, Cu89 μg1000 μg8.9%3.1%1124 g
Selenium, Se23.4 μg55 μg42.5%14.9%235 g
Zinc, Zn0.62 mg12 mg5.2%1.8%1935 g
Digestible carbohydrates
Mono- and disaccharides (sugars)3.02 gmax 100 г
Glucose (dextrose)1 g~
lactose0.02 g~
Maltose0.57 g~
sucrose0.07 g~
fructose1.37 g~
Essential Amino Acids
Arginine *0.685 g~
valine0.608 g~
Histidine *0.367 g~
Isoleucine0.55 g~
leucine0.936 g~
lysine0.811 g~
methionine0.27 g~
threonine0.367 g~
tryptophan0.145 g~
phenylalanine0.56 g~
Replaceable amino acids
alanine0.521 g~
Aspartic acid0.879 g~
Hydroxyproline0.08 g~
glycine0.637 g~
Glutamic acid2.732 g~
Proline1.091 g~
serine0.357 g~
tyrosine0.328 g~
Cysteine0.212 g~
Sterols
Cholesterol31 mgmax 300 mg
Fatty acid
Transgender0.082 gmax 1.9 г
monounsaturated trans fats0.023 g~
Saturated fatty acids
Saturated fatty acids2.723 gmax 18.7 г
4: 0 Oily0.001 g~
8: 0 Caprylic0.003 g~
10: 0 Capric0.005 g~
12: 0 Lauric0.003 g~
14: 0 Myristic0.03 g~
15: 0 Pentadecanoic0.005 g~
16: 0 Palmitic1.95 g~
17: 0 Margarine0.015 g~
18: 0 Stearin0.616 g~
20: 0 Arachinic0.042 g~
22: 0 Begenic0.037 g~
24: 0 Lignoceric0.017 g~
Monounsaturated fatty acids3.704 gmin 16.8 г22%7.7%
14: 1 Myristoleic0.004 g~
16: 1 Palmitoleic0.144 g~
16: 1 cis0.143 g~
16: 1 trans0.001 g~
17: 1 Heptadecene0.009 g~
18: 1 Olein (omega-9)3.475 g~
18: 1 cis3.453 g~
18: 1 trans0.022 g~
20: 1 Gadoleic (omega-9)0.068 g~
22: 1 Erucova (omega-9)0.001 g~
22: 1 cis0.001 g~
24: 1 Nervonic, cis (omega-9)0.003 g~
Polyunsaturated fatty acids7.22 gfrom 11.2 to 20.664.5%22.6%
18: 2 Linoleic6.491 g~
18: 2 trans isomer, not determined0.059 g~
18: 2 Omega-6, cis, cis6.417 g~
18: 2 Conjugated Linoleic Acid0.015 g~
18: 3 Linolenic0.668 g~
18: 3 Omega-3, alpha linolenic0.649 g~
18: 3 Omega-6, Gamma Linolenic0.018 g~
18: 4 Styoride Omega-30.001 g~
20: 2 Eicosadienoic, Omega-6, cis, cis0.009 g~
20: 3 Eicosatriene0.01 g~
20: 3 Omega-60.008 g~
20: 4 Arachidonic0.027 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g~
Omega-3 fatty acids0.655 gfrom 0.9 to 3.772.8%25.5%
22: 4 Docosatetraene, Omega-60.01 g~
22: 5 Docosapentaenoic (DPC), Omega-30.002 g~
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acids6.489 gfrom 4.7 to 16.8100%35%
 

The energy value is 286 kcal.

  • item = 204 g (583.4 kCal)
BURGER KING, chicken sandwich “Original Sandwich” rich in vitamins and minerals such as: vitamin B1 – 18,7%, vitamin B9 – 12%, vitamin K – 19,8%, vitamin PP – 23,6%, phosphorus – 16%, manganese – 20,1%, selenium – 42,5%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
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