Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 88 kCal | 1684 kCal | 5.2% | 5.9% | 1914 g |
| Proteins | 2.09 g | 76 g | 2.8% | 3.2% | 3636 g |
| Fats | 0.14 g | 56 g | 0.3% | 0.3% | 40000 g |
| Carbohydrates | 19.35 g | 219 g | 8.8% | 10% | 1132 g |
| Alimentary fiber | 1.8 g | 20 g | 9% | 10.2% | 1111 g |
| Water | 75.64 g | 2273 g | 3.3% | 3.8% | 3005 g |
| Ash | 0.98 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.039 mg | 1.5 mg | 2.6% | 3% | 3846 g |
| Vitamin B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 3.6% | 3103 g |
| Vitamin B4, choline | 14.3 mg | 500 mg | 2.9% | 3.3% | 3497 g |
| Vitamin B5, pantothenic | 0.353 mg | 5 mg | 7.1% | 8.1% | 1416 g |
| Vitamin B6, pyridoxine | 0.279 mg | 2 mg | 14% | 15.9% | 717 g |
| Vitamin B9, folate | 20 μg | 400 μg | 5% | 5.7% | 2000 g |
| Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 3.3% | 3462 g |
| Vitamin E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 3.5% | 3261 g |
| Vitamin K, phylloquinone | 2 μg | 120 μg | 1.7% | 1.9% | 6000 g |
| Vitamin PP, NE | 0.32 mg | 20 mg | 1.6% | 1.8% | 6250 g |
| Betaine | 0.2 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 360 mg | 2500 mg | 14.4% | 16.4% | 694 g |
| Calcium, Ca | 49 mg | 1000 mg | 4.9% | 5.6% | 2041 g |
| Magnesium, Mg | 39 mg | 400 mg | 9.8% | 11.1% | 1026 g |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 0.3% | 32500 g |
| Sulfur, S | 20.9 mg | 1000 mg | 2.1% | 2.4% | 4785 g |
| Phosphorus, P | 93 mg | 800 mg | 11.6% | 13.2% | 860 g |
| Trace Elements | |||||
| Iron, Fe | 0.77 mg | 18 mg | 4.3% | 4.9% | 2338 g |
| Manganese, Mn | 0.27 mg | 2 mg | 13.5% | 15.3% | 741 g |
| Copper, Cu | 89 μg | 1000 μg | 8.9% | 10.1% | 1124 g |
| Selenium, Se | 0.9 μg | 55 μg | 1.6% | 1.8% | 6111 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 3.6% | 3158 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 3.55 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.144 g | ~ | |||
| valine | 0.046 g | ~ | |||
| Histidine * | 0.042 g | ~ | |||
| Isoleucine | 0.041 g | ~ | |||
| leucine | 0.044 g | ~ | |||
| lysine | 0.092 g | ~ | |||
| methionine | 0.012 g | ~ | |||
| threonine | 0.035 g | ~ | |||
| tryptophan | 0.008 g | ~ | |||
| phenylalanine | 0.045 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.034 g | ~ | |||
| Aspartic acid | 0.242 g | ~ | |||
| glycine | 0.042 g | ~ | |||
| Glutamic acid | 0.215 g | ~ | |||
| Proline | 0.071 g | ~ | |||
| serine | 0.034 g | ~ | |||
| tyrosine | 0.024 g | ~ | |||
| Cysteine | 0.008 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.023 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.023 g | ~ | |||
| Monounsaturated fatty acids | 0.035 g | min 16.8 г | 0.2% | 0.2% | |
| 18: 1 Olein (omega-9) | 0.035 g | ~ | |||
| Polyunsaturated fatty acids | 0.055 g | from 11.2 to 20.6 | 0.5% | 0.6% | |
| 18: 2 Linoleic | 0.052 g | ~ | |||
| 18: 3 Linolenic | 0.002 g | ~ | |||
| Omega-3 fatty acids | 0.002 g | from 0.9 to 3.7 | 0.2% | 0.2% | |
| Omega-6 fatty acids | 0.052 g | from 4.7 to 16.8 | 1.1% | 1.3% |
The energy value is 88 kcal.
- cup (1 ″ pieces) = 125 g (110 kCal)
- root = 166 g (146.1 kCal)
Burdock root, boiled, no salt rich in vitamins and minerals such as: vitamin B6 – 14%, potassium – 14,4%, phosphorus – 11,6%, manganese – 13,5%
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 88 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Burdock root, boiled, without salt, calories, nutrients, useful properties Burdock root, boiled, without salt