Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 326 kCal | 1684 kCal | 19.4% | 6% | 517 g |
| Proteins | 4.3 g | 76 g | 5.7% | 1.7% | 1767 g |
| Fats | 10.5 g | 56 g | 18.8% | 5.8% | 533 g |
| Carbohydrates | 53.5 g | 219 g | 24.4% | 7.5% | 409 g |
| Alimentary fiber | 1.1 g | 20 g | 5.5% | 1.7% | 1818 g |
| Water | 29.2 g | 2273 g | 1.3% | 0.4% | 7784 g |
| Ash | 1 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 106 μg | 900 μg | 11.8% | 3.6% | 849 g |
| Retinol | 0.097 mg | ~ | |||
| beta Carotene | 0.102 mg | 5 mg | 2% | 0.6% | 4902 g |
| Vitamin B1, thiamine | 0.172 mg | 1.5 mg | 11.5% | 3.5% | 872 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.4% | 900 g |
| Vitamin B5, pantothenic | 0.268 mg | 5 mg | 5.4% | 1.7% | 1866 g |
| Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 2.3% | 1333 g |
| Vitamin B9, folate | 48 μg | 400 μg | 12% | 3.7% | 833 g |
| Vitamin B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.6% | 5294 g |
| Vitamin PP, NE | 1.446 mg | 20 mg | 7.2% | 2.2% | 1383 g |
| Macronutrients | |||||
| Potassium, K | 134 mg | 2500 mg | 5.4% | 1.7% | 1866 g |
| Calcium, Ca | 21 mg | 1000 mg | 2.1% | 0.6% | 4762 g |
| Magnesium, Mg | 14 mg | 400 mg | 3.5% | 1.1% | 2857 g |
| Sodium, Na | 302 mg | 1300 mg | 23.2% | 7.1% | 430 g |
| Sulfur, S | 43 mg | 1000 mg | 4.3% | 1.3% | 2326 g |
| Phosphorus, P | 58 mg | 800 mg | 7.3% | 2.2% | 1379 g |
| Trace Elements | |||||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 2.4% | 1286 g |
| Manganese, Mn | 0.209 mg | 2 mg | 10.5% | 3.2% | 957 g |
| Copper, Cu | 72 μg | 1000 μg | 7.2% | 2.2% | 1389 g |
| Selenium, Se | 12.1 μg | 55 μg | 22% | 6.7% | 455 g |
| Zinc, Zn | 0.35 mg | 12 mg | 2.9% | 0.9% | 3429 g |
| Essential Amino Acids | |||||
| Arginine * | 0.199 g | ~ | |||
| valine | 0.209 g | ~ | |||
| Histidine * | 0.113 g | ~ | |||
| Isoleucine | 0.182 g | ~ | |||
| leucine | 0.327 g | ~ | |||
| lysine | 0.18 g | ~ | |||
| methionine | 0.094 g | ~ | |||
| threonine | 0.15 g | ~ | |||
| tryptophan | 0.053 g | ~ | |||
| phenylalanine | 0.218 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.17 g | ~ | |||
| Aspartic acid | 0.281 g | ~ | |||
| glycine | 0.149 g | ~ | |||
| Glutamic acid | 1.113 g | ~ | |||
| Proline | 0.384 g | ~ | |||
| serine | 0.247 g | ~ | |||
| tyrosine | 0.148 g | ~ | |||
| Cysteine | 0.09 g | ~ | |||
| Sterols | |||||
| Cholesterol | 43 mg | max 300 mg | |||
| Phytosterols | 34 mg | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 2.237 g | max 18.7 г | |||
| 4: 0 Oily | 0.004 g | ~ | |||
| 6: 0 Nylon | 0.002 g | ~ | |||
| 8: 0 Caprylic | 0.002 g | ~ | |||
| 10: 0 Capric | 0.004 g | ~ | |||
| 12: 0 Lauric | 0.004 g | ~ | |||
| 14: 0 Myristic | 0.039 g | ~ | |||
| 16: 0 Palmitic | 1.417 g | ~ | |||
| 18: 0 Stearin | 0.761 g | ~ | |||
| Monounsaturated fatty acids | 4.48 g | min 16.8 г | 26.7% | 8.2% | |
| 16: 1 Palmitoleic | 0.036 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.44 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.003 g | ~ | |||
| Polyunsaturated fatty acids | 3.13 g | from 11.2 to 20.6 | 27.9% | 8.6% | |
| 18: 2 Linoleic | 2.968 g | ~ | |||
| 18: 3 Linolenic | 0.143 g | ~ | |||
| 20: 4 Arachidonic | 0.014 g | ~ | |||
| Omega-3 fatty acids | 0.147 g | from 0.9 to 3.7 | 16.3% | 5% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g | ~ | |||
| Omega-6 fatty acids | 2.982 g | from 4.7 to 16.8 | 63.4% | 19.4% |
The energy value is 326 kcal.
- oz = 28.35 g (92.4 kCal)
- slice = 60 g (195.6 kCal)
- individual loaf (include Keebler Elfin Loaves) = 57 гр (185.8 кКал)
Bread with banana, margarine rich in vitamins and minerals such as: vitamin A – 11,8%, vitamin B1 – 11,5%, vitamin B2 – 11,1%, vitamin B9 – 12%, selenium – 22%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
- Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
- Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine levels and the risk of cardiovascular disease.
- Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 326 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful about Bread with banana, margarine, calories, nutrients, useful properties Bread with banana, margarine