Calorie Bologna sausage, beef, low content. fat, 15% fat. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value204 kCal1684 kCal12.1%5.9%825 g
Proteins11.8 g76 g15.5%7.6%644 g
Fats14.8 g56 g26.4%12.9%378 g
Carbohydrates5.2 g219 g2.4%1.2%4212 g
Water65 g2273 g2.9%1.4%3497 g
Ash3.2 g~
Vitamins
Vitamin B1, thiamine0.05 mg1.5 mg3.3%1.6%3000 g
Vitamin B2, riboflavin0.1 mg1.8 mg5.6%2.7%1800 g
Vitamin B4, choline53.3 mg500 mg10.7%5.2%938 g
Vitamin B6, pyridoxine0.15 mg2 mg7.5%3.7%1333 g
Vitamin B9, folate5 μg400 μg1.3%0.6%8000 g
Vitamin B12, cobalamin1.4 μg3 μg46.7%22.9%214 g
Vitamin C, ascorbic1 mg90 mg1.1%0.5%9000 g
Vitamin D, calciferol0.4 μg10 μg4%2%2500 g
Vitamin E, alpha tocopherol, TE0.19 mg15 mg1.3%0.6%7895 g
Vitamin K, phylloquinone0.3 μg120 μg0.3%0.1%40000 g
Vitamin PP, NE2.5 mg20 mg12.5%6.1%800 g
Betaine5.8 mg~
Macronutrients
Potassium, K147 mg2500 mg5.9%2.9%1701 g
Calcium, Ca9 mg1000 mg0.9%0.4%11111 g
Magnesium, Mg12 mg400 mg3%1.5%3333 g
Sodium, Na821 mg1300 mg63.2%31%158 g
Sulfur, S118 mg1000 mg11.8%5.8%847 g
Phosphorus, P178 mg800 mg22.3%10.9%449 g
Trace Elements
Iron, Fe1 mg18 mg5.6%2.7%1800 g
Copper, Cu30 μg1000 μg3%1.5%3333 g
Selenium, Se12.4 μg55 μg22.5%11%444 g
Zinc, Zn1.83 mg12 mg15.3%7.5%656 g
Sterols
Cholesterol44 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids5.464 gmax 18.7 г
10: 0 Capric0.037 g~
12: 0 Lauric0.019 g~
14: 0 Myristic0.407 g~
16: 0 Palmitic3.106 g~
18: 0 Stearin1.894 g~
Monounsaturated fatty acids6.455 gmin 16.8 г38.4%18.8%
16: 1 Palmitoleic0.767 g~
18: 1 Olein (omega-9)5.688 g~
Polyunsaturated fatty acids0.51 gfrom 11.2 to 20.64.6%2.3%
18: 2 Linoleic0.398 g~
18: 3 Linolenic0.112 g~
Omega-3 fatty acids0.112 gfrom 0.9 to 3.712.4%6.1%
Omega-6 fatty acids0.398 gfrom 4.7 to 16.88.5%4.2%
 

The energy value is 204 kcal.

  • cubic inch = 14 g (28.6 kCal)
  • slice = 28 g (57.1 kCal)
  • slice, thin = 14 g (28.6 kCal)
  • slice, medium = 28 g (57.1 kCal)
  • slice, thick = 43 g (87.7 kCal)
Bologna sausage, beef, low content fat, 15% fat rich in vitamins and minerals such as: vitamin B12 – 46,7%, vitamin PP – 12,5%, phosphorus – 22,3%, selenium – 22,5%, zinc – 15,3%
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
  • Zinc is a part of more than 300 enzymes, participates in the processes of synthesis and decomposition of carbohydrates, proteins, fats, nucleic acids and in the regulation of the expression of a number of genes. Insufficient consumption leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, and fetal malformations. Recent studies have revealed the ability of high doses of zinc to disrupt copper absorption and thereby contribute to the development of anemia.
Tags: calorie content 204 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Bologna sausage, beef, with a low content. fat, 15% fat, calories, nutrients, health benefits Bologna sausage, beef, low content. fat, 15% fat

Leave a Reply