Calorie Biscuits, with chocolate chips, dry mix. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value497 kCal1684 kCal29.5%5.9%339 g
Proteins4.6 g76 g6.1%1.2%1652 g
Fats25.2 g56 g45%9.1%222 g
Carbohydrates66.1 g219 g30.2%6.1%331 g
Water3 g2273 g0.1%75767 g
Ash1.2 g~
Vitamins
Vitamin B1, thiamine0.195 mg1.5 mg13%2.6%769 g
Vitamin B2, riboflavin0.205 mg1.8 mg11.4%2.3%878 g
Vitamin B5, pantothenic0.171 mg5 mg3.4%0.7%2924 g
Vitamin B6, pyridoxine0.017 mg2 mg0.9%0.2%11765 g
Vitamin B9, folate83 μg400 μg20.8%4.2%482 g
Vitamin PP, NE1.99 mg20 mg10%2%1005 g
Macronutrients
Potassium, K208 mg2500 mg8.3%1.7%1202 g
Calcium, Ca43 mg1000 mg4.3%0.9%2326 g
Magnesium, Mg36 mg400 mg9%1.8%1111 g
Sodium, Na290 mg1300 mg22.3%4.5%448 g
Sulfur, S46 mg1000 mg4.6%0.9%2174 g
Phosphorus, P80 mg800 mg10%2%1000 g
Trace Elements
Iron, Fe2.07 mg18 mg11.5%2.3%870 g
Manganese, Mn0.363 mg2 mg18.2%3.7%551 g
Copper, Cu300 μg1000 μg30%6%333 g
Selenium, Se2.4 μg55 μg4.4%0.9%2292 g
Zinc, Zn0.6 mg12 mg5%1%2000 g
Essential Amino Acids
Arginine *0.166 g~
valine0.222 g~
Histidine *0.089 g~
Isoleucine0.189 g~
leucine0.337 g~
lysine0.184 g~
methionine0.081 g~
threonine0.141 g~
tryptophan0.064 g~
phenylalanine0.224 g~
Replaceable amino acids
alanine0.143 g~
Aspartic acid0.232 g~
glycine0.146 g~
Glutamic acid1.397 g~
Proline0.484 g~
serine0.235 g~
tyrosine0.148 g~
Cysteine0.084 g~
Saturated fatty acids
Saturated fatty acids8.316 gmax 18.7 г
12: 0 Lauric0.011 g~
14: 0 Myristic0.125 g~
16: 0 Palmitic3.996 g~
18: 0 Stearin4.116 g~
Monounsaturated fatty acids13.077 gmin 16.8 г77.8%15.7%
16: 1 Palmitoleic0.018 g~
18: 1 Olein (omega-9)13.061 g~
Polyunsaturated fatty acids2.62 gfrom 11.2 to 20.623.4%4.7%
18: 2 Linoleic2.486 g~
18: 3 Linolenic0.134 g~
Omega-3 fatty acids0.134 gfrom 0.9 to 3.714.9%3%
Omega-6 fatty acids2.486 gfrom 4.7 to 16.852.9%10.6%
Other substances
Caffeine12 mg~
theobromine91 mg~
 

The energy value is 497 kcal.

  • oz = 28.35 g (140.9 kCal)
  • package (17.5 oz) = 496 g (2465.1 kCal)
Cookies, with chocolate chips, dry mix rich in vitamins and minerals such as: vitamin B1 – 13%, vitamin B2 – 11,4%, vitamin B9 – 20,8%, iron – 11,5%, manganese – 18,2%, copper – 30%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
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