Calorie Biscuits, chocolate waffles. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value433 kCal1684 kCal25.7%5.9%389 g
Proteins6.6 g76 g8.7%2%1152 g
Fats14.2 g56 g25.4%5.9%394 g
Carbohydrates69.3 g219 g31.6%7.3%316 g
Alimentary fiber3.4 g20 g17%3.9%588 g
Water4.5 g2273 g0.2%50511 g
Ash2 g~
Vitamins
Vitamin A, RE3 μg900 μg0.3%0.1%30000 g
Retinol0.003 mg~
Lutein + Zeaxanthin13 μg~
Vitamin B1, thiamine0.203 mg1.5 mg13.5%3.1%739 g
Vitamin B2, riboflavin0.266 mg1.8 mg14.8%3.4%677 g
Vitamin B4, choline14.3 mg500 mg2.9%0.7%3497 g
Vitamin B5, pantothenic0.381 mg5 mg7.6%1.8%1312 g
Vitamin B6, pyridoxine0.051 mg2 mg2.6%0.6%3922 g
Vitamin B9, folate75 μg400 μg18.8%4.3%533 g
Vitamin B12, cobalamin0.09 μg3 μg3%0.7%3333 g
Vitamin E, alpha tocopherol, TE0.72 mg15 mg4.8%1.1%2083 g
Vitamin K, phylloquinone2.4 μg120 μg2%0.5%5000 g
Vitamin PP, NE2.858 mg20 mg14.3%3.3%700 g
Macronutrients
Potassium, K210 mg2500 mg8.4%1.9%1190 g
Calcium, Ca31 mg1000 mg3.1%0.7%3226 g
Magnesium, Mg53 mg400 mg13.3%3.1%755 g
Sodium, Na580 mg1300 mg44.6%10.3%224 g
Sulfur, S66 mg1000 mg6.6%1.5%1515 g
Phosphorus, P132 mg800 mg16.5%3.8%606 g
Trace Elements
Iron, Fe4.01 mg18 mg22.3%5.2%449 g
Manganese, Mn0.696 mg2 mg34.8%8%287 g
Copper, Cu463 μg1000 μg46.3%10.7%216 g
Selenium, Se5.7 μg55 μg10.4%2.4%965 g
Zinc, Zn1.09 mg12 mg9.1%2.1%1101 g
Digestible carbohydrates
Mono- and disaccharides (sugars)37.43 gmax 100 г
Essential Amino Acids
Arginine *0.286 g~
valine0.323 g~
Histidine *0.128 g~
Isoleucine0.261 g~
leucine0.447 g~
lysine0.281 g~
methionine0.105 g~
threonine0.22 g~
tryptophan0.096 g~
phenylalanine0.308 g~
Replaceable amino acids
alanine0.238 g~
Aspartic acid0.407 g~
glycine0.236 g~
Glutamic acid1.753 g~
Proline0.577 g~
serine0.335 g~
tyrosine0.205 g~
Cysteine0.127 g~
Sterols
Cholesterol2 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids4.241 gmax 18.7 г
4: 0 Oily0.001 g~
6: 0 Nylon0.011 g~
8: 0 Caprylic0.128 g~
10: 0 Capric0.102 g~
12: 0 Lauric0.76 g~
14: 0 Myristic0.305 g~
16: 0 Palmitic1.796 g~
18: 0 Stearin1.125 g~
Monounsaturated fatty acids4.865 gmin 16.8 г29%6.7%
16: 1 Palmitoleic0.048 g~
18: 1 Olein (omega-9)4.807 g~
20: 1 Gadoleic (omega-9)0.001 g~
Polyunsaturated fatty acids4.153 gfrom 11.2 to 20.637.1%8.6%
18: 2 Linoleic3.866 g~
18: 3 Linolenic0.268 g~
18: 4 Styoride Omega-30.001 g~
20: 4 Arachidonic0.006 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.003 g~
Omega-3 fatty acids0.274 gfrom 0.9 to 3.730.4%7%
22: 6 Docosahexaenoic (DHA), Omega-30.002 g~
Omega-6 fatty acids3.872 gfrom 4.7 to 16.882.4%19%
Other substances
Caffeine10 mg~
theobromine354 mg~
 

The energy value is 433 kcal.

  • oz = 28.35 g (122.8 kCal)
  • cup, crumbs = 112 g (485 kcal)
  • wafer = 6 g (26 kCal)
Cookies, chocolate waffles rich in vitamins and minerals such as: vitamin B1 – 13,5%, vitamin B2 – 14,8%, vitamin B9 – 18,8%, vitamin PP – 14,3%, magnesium – 13,3%, phosphorus – 16,5%, iron – 22,3%, manganese – 34,8%, copper – 46,3%
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 433 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful for Cookies, chocolate waffles, calories, nutrients, useful properties of Cookies, chocolate waffles

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