Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 17 kCal | 1684 kCal | 1% | 5.9% | 9906 g |
| Proteins | 0.9 g | 76 g | 1.2% | 7.1% | 8444 g |
| Fats | 0.1 g | 56 g | 0.2% | 1.2% | 56000 g |
| Carbohydrates | 0.9 g | 219 g | 0.4% | 2.4% | 24333 g |
| Alimentary fiber | 3.1 g | 20 g | 15.5% | 91.2% | 645 g |
| Water | 94.52 g | 2273 g | 4.2% | 24.7% | 2405 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.6% | 90000 g |
| Vitamin B1, thiamine | 0.062 mg | 1.5 mg | 4.1% | 24.1% | 2419 g |
| Vitamin B2, riboflavin | 0.027 mg | 1.8 mg | 1.5% | 8.8% | 6667 g |
| Vitamin B5, pantothenic | 0.145 mg | 5 mg | 2.9% | 17.1% | 3448 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 12.4% | 4762 g |
| Vitamin B9, folate | 37 μg | 400 μg | 9.3% | 54.7% | 1081 g |
| Vitamin C, ascorbic | 2.8 mg | 90 mg | 3.1% | 18.2% | 3214 g |
| Vitamin PP, NE | 0.16 mg | 20 mg | 0.8% | 4.7% | 12500 g |
| Macronutrients | |||||
| Potassium, K | 211 mg | 2500 mg | 8.4% | 49.4% | 1185 g |
| Calcium, Ca | 19 mg | 1000 mg | 1.9% | 11.2% | 5263 g |
| Magnesium, Mg | 10 mg | 400 mg | 2.5% | 14.7% | 4000 g |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 1.2% | 65000 g |
| Sulfur, S | 9 mg | 1000 mg | 0.9% | 5.3% | 11111 g |
| Phosphorus, P | 26 mg | 800 mg | 3.3% | 19.4% | 3077 g |
| Trace Elements | |||||
| Iron, Fe | 0.24 mg | 18 mg | 1.3% | 7.6% | 7500 g |
| Manganese, Mn | 0.1 mg | 2 mg | 5% | 29.4% | 2000 g |
| Copper, Cu | 51 μg | 1000 μg | 5.1% | 30% | 1961 g |
| Selenium, Se | 0.2 μg | 55 μg | 0.4% | 2.4% | 27500 g |
| Zinc, Zn | 0.16 mg | 12 mg | 1.3% | 7.6% | 7500 g |
| Essential Amino Acids | |||||
| Arginine * | 0.066 g | ~ | |||
| valine | 0.041 g | ~ | |||
| Histidine * | 0.015 g | ~ | |||
| Isoleucine | 0.054 g | ~ | |||
| leucine | 0.039 g | ~ | |||
| lysine | 0.035 g | ~ | |||
| methionine | 0.005 g | ~ | |||
| threonine | 0.025 g | ~ | |||
| tryptophan | 0.016 g | ~ | |||
| phenylalanine | 0.022 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.024 g | max 18.7 г | |||
| 14: 0 Myristic | 0.001 g | ~ | |||
| 16: 0 Palmitic | 0.021 g | ~ | |||
| 18: 0 Stearin | 0.001 g | ~ | |||
| Monounsaturated fatty acids | 0.002 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.002 g | ~ | |||
| Polyunsaturated fatty acids | 0.044 g | from 11.2 to 20.6 | 0.4% | 2.4% | |
| 18: 2 Linoleic | 0.037 g | ~ | |||
| 18: 3 Linolenic | 0.006 g | ~ | |||
| Omega-3 fatty acids | 0.006 g | from 0.9 to 3.7 | 0.7% | 4.1% | |
| Omega-6 fatty acids | 0.037 g | from 4.7 to 16.8 | 0.8% | 4.7% |
The energy value is 17 kcal.
- 0,5 cup = 45 g (7.7 kCal)
- head = 53 g (9 kCal)
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