Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 326 kCal | 1684 kCal | 19.4% | 6% | 517 g |
| Proteins | 1.8 g | 76 g | 2.4% | 0.7% | 4222 g |
| Fats | 35 g | 56 g | 62.5% | 19.2% | 160 g |
| Carbohydrates | 1.8 g | 219 g | 0.8% | 0.2% | 12167 g |
| Alimentary fiber | 0.2 g | 20 g | 1% | 0.3% | 10000 g |
| Water | 58.7 g | 2273 g | 2.6% | 0.8% | 3872 g |
| Ash | 2.6 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 11 μg | 900 μg | 1.2% | 0.4% | 8182 g |
| Retinol | 0.004 mg | ~ | |||
| beta Carotene | 0.092 mg | 5 mg | 1.8% | 0.6% | 5435 g |
| beta Cryptoxanthin | 52 μg | ~ | |||
| Lycopene | 2597 μg | ~ | |||
| Lutein + Zeaxanthin | 29 μg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 0.8% | 3750 g |
| Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 0.3% | 9000 g |
| Vitamin B4, choline | 16.4 mg | 500 mg | 3.3% | 1% | 3049 g |
| Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.2% | 2500 g |
| Vitamin B12, cobalamin | 0.09 μg | 3 μg | 3% | 0.9% | 3333 g |
| Vitamin C, ascorbic | 8.8 mg | 90 mg | 9.8% | 3% | 1023 g |
| Vitamin E, alpha tocopherol, TE | 4 mg | 15 mg | 26.7% | 8.2% | 375 g |
| Vitamin K, phylloquinone | 69.1 μg | 120 μg | 57.6% | 17.7% | 174 g |
| Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 1.1% | 2857 g |
| Macronutrients | |||||
| Potassium, K | 108 mg | 2500 mg | 4.3% | 1.3% | 2315 g |
| Calcium, Ca | 4 mg | 1000 mg | 0.4% | 0.1% | 25000 g |
| Magnesium, Mg | 6 mg | 400 mg | 1.5% | 0.5% | 6667 g |
| Sodium, Na | 905 mg | 1300 mg | 69.6% | 21.3% | 144 g |
| Sulfur, S | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 g |
| Phosphorus, P | 25 mg | 800 mg | 3.1% | 1% | 3200 g |
| Trace Elements | |||||
| Iron, Fe | 0.27 mg | 18 mg | 1.5% | 0.5% | 6667 g |
| Copper, Cu | 30 μg | 1000 μg | 3% | 0.9% | 3333 g |
| Selenium, Se | 1.6 μg | 55 μg | 2.9% | 0.9% | 3438 g |
| Zinc, Zn | 0.2 mg | 12 mg | 1.7% | 0.5% | 6000 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 2 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 5.435 g | max 18.7 г | |||
| 4: 0 Oily | 0.013 g | ~ | |||
| 6: 0 Nylon | 0.008 g | ~ | |||
| 8: 0 Caprylic | 0.004 g | ~ | |||
| 10: 0 Capric | 0.012 g | ~ | |||
| 12: 0 Lauric | 0.013 g | ~ | |||
| 14: 0 Myristic | 0.086 g | ~ | |||
| 16: 0 Palmitic | 3.786 g | ~ | |||
| 18: 0 Stearin | 1.439 g | ~ | |||
| Monounsaturated fatty acids | 8.415 g | min 16.8 г | 50.1% | 15.4% | |
| 16: 1 Palmitoleic | 0.111 g | ~ | |||
| 18: 1 Olein (omega-9) | 8.197 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.067 g | ~ | |||
| Polyunsaturated fatty acids | 19.584 g | from 11.2 to 20.6 | 100% | 30.7% | |
| 18: 2 Linoleic | 17.244 g | ~ | |||
| 18: 3 Linolenic | 2.304 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.003 g | ~ | |||
| Omega-3 fatty acids | 2.307 g | from 0.9 to 3.7 | 100% | 30.7% | |
| Omega-6 fatty acids | 17.244 g | from 4.7 to 16.8 | 102.6% | 31.5% |
The energy value is 326 kcal.
- cup = 240 g (782.4 kCal)
- tbsp = 15 g (48.9 kCal)
Bacon Tomato Salad Dressing rich in vitamins and minerals such as: vitamin E – 26,7%, vitamin K – 57,6%
- Vitamin E possesses antioxidant properties, is necessary for the functioning of the gonads, heart muscle, is a universal stabilizer of cell membranes. With a deficiency of vitamin E, hemolysis of erythrocytes and neurological disorders are observed.
- Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
Tags: calorie content 326 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Dressing for salad with bacon and tomatoes, calories, nutrients, useful properties Dressing for salad with bacon and tomatoes