Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 407 kCal | 1684 kCal | 24.2% | 5.9% | 414 g |
| Proteins | 4.7 g | 76 g | 6.2% | 1.5% | 1617 g |
| Fats | 8.7 g | 56 g | 15.5% | 3.8% | 644 g |
| Carbohydrates | 77.45 g | 219 g | 35.4% | 8.7% | 283 g |
| Water | 6.4 g | 2273 g | 0.3% | 0.1% | 35516 g |
| Ash | 2.75 g | ~ | |||
| Macronutrients | |||||
| Sodium, Na | 760 mg | 1300 mg | 58.5% | 14.4% | 171 g |
| Sulfur, S | 47 mg | 1000 mg | 4.7% | 1.2% | 2128 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 1.865 g | max 18.7 г | |||
| 8: 0 Caprylic | 0.007 g | ~ | |||
| 10: 0 Capric | 0.005 g | ~ | |||
| 12: 0 Lauric | 0.005 g | ~ | |||
| 14: 0 Myristic | 0.007 g | ~ | |||
| 16: 0 Palmitic | 0.953 g | ~ | |||
| 18: 0 Stearin | 0.852 g | ~ | |||
| Monounsaturated fatty acids | 3.742 g | min 16.8 г | 22.3% | 5.5% | |
| 16: 1 Palmitoleic | 0.01 g | ~ | |||
| 18: 1 Olein (omega-9) | 3.708 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.024 g | ~ | |||
| Polyunsaturated fatty acids | 1.679 g | from 11.2 to 20.6 | 15% | 3.7% | |
| 18: 2 Linoleic | 1.583 g | ~ | |||
| 18: 3 Linolenic | 0.09 g | ~ | |||
| 20: 4 Arachidonic | 0.005 g | ~ | |||
| Omega-3 fatty acids | 0.09 g | from 0.9 to 3.7 | 10% | 2.5% | |
| Omega-6 fatty acids | 1.588 g | from 4.7 to 16.8 | 33.8% | 8.3% |
The energy value is 407 kcal.
- muffin = 31 g (126.2 kCal)
Tags: calorie content 407 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Artificial dry mix for blueberry muffins, calories, nutrients, useful properties Artificial dry mix for blueberry muffins