Calorie artichoke Spanish, raw. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value17 kCal1684 kCal1%5.9%9906 g
Proteins0.7 g76 g0.9%5.3%10857 g
Fats0.1 g56 g0.2%1.2%56000 g
Carbohydrates2.47 g219 g1.1%6.5%8866 g
Alimentary fiber1.6 g20 g8%47.1%1250 g
Water94 g2273 g4.1%24.1%2418 g
Ash1.13 g~
Vitamins
Vitamin B1, thiamine0.02 mg1.5 mg1.3%7.6%7500 g
Vitamin B2, riboflavin0.03 mg1.8 mg1.7%10%6000 g
Vitamin B5, pantothenic0.338 mg5 mg6.8%40%1479 g
Vitamin B6, pyridoxine0.116 mg2 mg5.8%34.1%1724 g
Vitamin B9, folate68 μg400 μg17%100%588 g
Vitamin C, ascorbic2 mg90 mg2.2%12.9%4500 g
Vitamin PP, NE0.3 mg20 mg1.5%8.8%6667 g
Macronutrients
Potassium, K400 mg2500 mg16%94.1%625 g
Calcium, Ca70 mg1000 mg7%41.2%1429 g
Magnesium, Mg42 mg400 mg10.5%61.8%952 g
Sodium, Na170 mg1300 mg13.1%77.1%765 g
Sulfur, S7 mg1000 mg0.7%4.1%14286 g
Phosphorus, P23 mg800 mg2.9%17.1%3478 g
Trace Elements
Iron, Fe0.7 mg18 mg3.9%22.9%2571 g
Manganese, Mn0.256 mg2 mg12.8%75.3%781 g
Copper, Cu231 μg1000 μg23.1%135.9%433 g
Selenium, Se0.2 μg55 μg0.4%2.4%27500 g
Zinc, Zn0.17 mg12 mg1.4%8.2%7059 g
Saturated fatty acids
Saturated fatty acids0.011 gmax 18.7 г
16: 0 Palmitic0.009 g~
18: 0 Stearin0.002 g~
Monounsaturated fatty acids0.018 gmin 16.8 г0.1%0.6%
18: 1 Olein (omega-9)0.018 g~
Polyunsaturated fatty acids0.041 gfrom 11.2 to 20.60.4%2.4%
18: 2 Linoleic0.041 g~
Omega-6 fatty acids0.041 gfrom 4.7 to 16.80.9%5.3%
 

The energy value is 17 kcal.

  • cup, shredded = 178 g (30.3 kCal)
Spanish artichoke, raw rich in vitamins and minerals such as: vitamin B9 – 17%, potassium – 16%, manganese – 12,8%, copper – 23,1%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 17 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Spanish artichoke, raw, calories, nutrients, useful properties Spanish artichoke, raw

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