Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 g |
| Proteins | 0.76 g | 76 g | 1% | 5% | 10000 g |
| Fats | 0.11 g | 56 g | 0.2% | 1% | 50909 g |
| Carbohydrates | 3.04 g | 219 g | 1.4% | 7% | 7204 g |
| Alimentary fiber | 1.7 g | 20 g | 8.5% | 42.5% | 1176 g |
| Water | 93.46 g | 2273 g | 4.1% | 20.5% | 2432 g |
| Ash | 0.93 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.018 mg | 1.5 mg | 1.2% | 6% | 8333 g |
| Vitamin B2, riboflavin | 0.031 mg | 1.8 mg | 1.7% | 8.5% | 5806 g |
| Vitamin B5, pantothenic | 0.097 mg | 5 mg | 1.9% | 9.5% | 5155 g |
| Vitamin B6, pyridoxine | 0.042 mg | 2 mg | 2.1% | 10.5% | 4762 g |
| Vitamin B9, folate | 22 μg | 400 μg | 5.5% | 27.5% | 1818 g |
| Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 9.5% | 5294 g |
| Vitamin PP, NE | 0.294 mg | 20 mg | 1.5% | 7.5% | 6803 g |
| Macronutrients | |||||
| Potassium, K | 392 mg | 2500 mg | 15.7% | 78.5% | 638 g |
| Calcium, Ca | 72 mg | 1000 mg | 7.2% | 36% | 1389 g |
| Magnesium, Mg | 43 mg | 400 mg | 10.8% | 54% | 930 g |
| Sodium, Na | 412 mg | 1300 mg | 31.7% | 158.5% | 316 g |
| Sulfur, S | 7.6 mg | 1000 mg | 0.8% | 4% | 13158 g |
| Phosphorus, P | 23 mg | 800 mg | 2.9% | 14.5% | 3478 g |
| Trace Elements | |||||
| Iron, Fe | 0.73 mg | 18 mg | 4.1% | 20.5% | 2466 g |
| Manganese, Mn | 0.133 mg | 2 mg | 6.7% | 33.5% | 1504 g |
| Copper, Cu | 29 μg | 1000 μg | 2.9% | 14.5% | 3448 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 9% | 5500 g |
| Zinc, Zn | 0.18 mg | 12 mg | 1.5% | 7.5% | 6667 g |
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.012 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.01 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.02 g | min 16.8 г | 0.1% | 0.5% | |
| 18: 1 Olein (omega-9) | 0.02 g | ~ | |||
| Polyunsaturated fatty acids | 0.044 g | from 11.2 to 20.6 | 0.4% | 2% | |
| 18: 2 Linoleic | 0.044 g | ~ | |||
| Omega-6 fatty acids | 0.044 g | from 4.7 to 16.8 | 0.9% | 4.5% |
The energy value is 20 kcal.
Spanish artichoke, boiled, with salt rich in vitamins and minerals such as: potassium – 15,7%
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
Tags: calorie content 20 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Spanish artichoke, boiled, with salt, calories, nutrients, useful properties Spanish artichoke, boiled, with salt