Calorie Artichoke frozen uncooked. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value38 kCal1684 kCal2.3%6.1%4432 g
Proteins2.63 g76 g3.5%9.2%2890 g
Fats0.43 g56 g0.8%2.1%13023 g
Carbohydrates3.85 g219 g1.8%4.7%5688 g
Alimentary fiber3.9 g20 g19.5%51.3%513 g
Water88.59 g2273 g3.9%10.3%2566 g
Ash0.6 g~
Vitamins
Vitamin A, RE8 μg900 μg0.9%2.4%11250 g
Vitamin B1, thiamine0.058 mg1.5 mg3.9%10.3%2586 g
Vitamin B2, riboflavin0.14 mg1.8 mg7.8%20.5%1286 g
Vitamin B5, pantothenic0.188 mg5 mg3.8%10%2660 g
Vitamin B6, pyridoxine0.082 mg2 mg4.1%10.8%2439 g
Vitamin B9, folate126 μg400 μg31.5%82.9%317 g
Vitamin C, ascorbic5.3 mg90 mg5.9%15.5%1698 g
Vitamin PP, NE0.86 mg20 mg4.3%11.3%2326 g
Macronutrients
Potassium, K248 mg2500 mg9.9%26.1%1008 g
Calcium, Ca19 mg1000 mg1.9%5%5263 g
Magnesium, Mg27 mg400 mg6.8%17.9%1481 g
Sodium, Na47 mg1300 mg3.6%9.5%2766 g
Sulfur, S26.3 mg1000 mg2.6%6.8%3802 g
Phosphorus, P58 mg800 mg7.3%19.2%1379 g
Trace Elements
Iron, Fe0.5 mg18 mg2.8%7.4%3600 g
Manganese, Mn0.243 mg2 mg12.2%32.1%823 g
Copper, Cu54 μg1000 μg5.4%14.2%1852 g
Selenium, Se0.2 μg55 μg0.4%1.1%27500 g
Zinc, Zn0.32 mg12 mg2.7%7.1%3750 g
Saturated fatty acids
Saturated fatty acids0.099 gmax 18.7 г
12: 0 Lauric0.004 g~
14: 0 Myristic0.004 g~
16: 0 Palmitic0.082 g~
18: 0 Stearin0.008 g~
Monounsaturated fatty acids0.012 gmin 16.8 г0.1%0.3%
18: 1 Olein (omega-9)0.012 g~
Polyunsaturated fatty acids0.179 gfrom 11.2 to 20.61.6%4.2%
18: 2 Linoleic0.13 g~
18: 3 Linolenic0.049 g~
Omega-3 fatty acids0.049 gfrom 0.9 to 3.75.4%14.2%
Omega-6 fatty acids0.13 gfrom 4.7 to 16.82.8%7.4%
 

The energy value is 38 kcal.

  • package (9 oz) = 255 g (96.9 kCal)
Frozen uncooked artichoke rich in vitamins and minerals such as: vitamin B9 – 31,5%, manganese – 12,2%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
Tags: calorie content 38 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Frozen uncooked artichoke, calories, nutrients, useful properties Frozen uncooked artichoke

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