Calorie artichoke. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value47 kCal1684 kCal2.8%6%3583 g
Proteins3.27 g76 g4.3%9.1%2324 g
Fats0.15 g56 g0.3%0.6%37333 g
Carbohydrates5.11 g219 g2.3%4.9%4286 g
Alimentary fiber5.4 g20 g27%57.4%370 g
Water84.94 g2273 g3.7%7.9%2676 g
Ash1.13 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.2%90000 g
beta Carotene0.008 mg5 mg0.2%0.4%62500 g
Lutein + Zeaxanthin464 μg~
Vitamin B1, thiamine0.072 mg1.5 mg4.8%10.2%2083 g
Vitamin B2, riboflavin0.066 mg1.8 mg3.7%7.9%2727 g
Vitamin B4, choline34.4 mg500 mg6.9%14.7%1453 g
Vitamin B5, pantothenic0.338 mg5 mg6.8%14.5%1479 g
Vitamin B6, pyridoxine0.116 mg2 mg5.8%12.3%1724 g
Vitamin B9, folate68 μg400 μg17%36.2%588 g
Vitamin C, ascorbic11.7 mg90 mg13%27.7%769 g
Vitamin E, alpha tocopherol, TE0.19 mg15 mg1.3%2.8%7895 g
Vitamin K, phylloquinone14.8 μg120 μg12.3%26.2%811 g
Vitamin PP, NE1.046 mg20 mg5.2%11.1%1912 g
Betaine0.2 mg~
Macronutrients
Potassium, K370 mg2500 mg14.8%31.5%676 g
Calcium, Ca44 mg1000 mg4.4%9.4%2273 g
Magnesium, Mg60 mg400 mg15%31.9%667 g
Sodium, Na94 mg1300 mg7.2%15.3%1383 g
Sulfur, S32.7 mg1000 mg3.3%7%3058 g
Phosphorus, P90 mg800 mg11.3%24%889 g
Trace Elements
Iron, Fe1.28 mg18 mg7.1%15.1%1406 g
Manganese, Mn0.256 mg2 mg12.8%27.2%781 g
Copper, Cu231 μg1000 μg23.1%49.1%433 g
Selenium, Se0.2 μg55 μg0.4%0.9%27500 g
Zinc, Zn0.49 mg12 mg4.1%8.7%2449 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.99 gmax 100 г
Saturated fatty acids
Saturated fatty acids0.036 gmax 18.7 г
12: 0 Lauric0.002 g~
14: 0 Myristic0.002 g~
16: 0 Palmitic0.029 g~
18: 0 Stearin0.003 g~
Monounsaturated fatty acids0.005 gmin 16.8 г
18: 1 Olein (omega-9)0.005 g~
Polyunsaturated fatty acids0.064 gfrom 11.2 to 20.60.6%1.3%
18: 2 Linoleic0.046 g~
18: 3 Linolenic0.017 g~
Omega-3 fatty acids0.017 gfrom 0.9 to 3.71.9%4%
Omega-6 fatty acids0.046 gfrom 4.7 to 16.81%2.1%
 

The energy value is 47 kcal.

  • , medium = 128 gr (60.2 kcal)
  • artichoke, large = 162 g (76.1 kcal)
Artichoke rich in vitamins and minerals such as: vitamin B9 – 17%, vitamin C – 13%, vitamin K – 12,3%, potassium – 14,8%, magnesium – 15%, phosphorus – 11,3%, manganese – 12,8 , 23,1%, copper – XNUMX%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 47 kcal, chemical composition, nutritional value, vitamins, minerals, how Artichoke is useful, calories, nutrients, useful properties of Artichoke

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