Calorie Artichoke boiled with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value51 kCal1684 kCal3%5.9%3302 g
Proteins2.89 g76 g3.8%7.5%2630 g
Fats0.34 g56 g0.6%1.2%16471 g
Carbohydrates5.69 g219 g2.6%5.1%3849 g
Alimentary fiber5.7 g20 g28.5%55.9%351 g
Water84.08 g2273 g3.7%7.3%2703 g
Ash1.3 g~
Vitamins
Vitamin A, RE1 μg900 μg0.1%0.2%90000 g
beta Carotene0.008 mg5 mg0.2%0.4%62500 g
Lutein + Zeaxanthin464 μg~
Vitamin B1, thiamine0.05 mg1.5 mg3.3%6.5%3000 g
Vitamin B2, riboflavin0.089 mg1.8 mg4.9%9.6%2022 g
Vitamin B4, choline34.4 mg500 mg6.9%13.5%1453 g
Vitamin B5, pantothenic0.24 mg5 mg4.8%9.4%2083 g
Vitamin B6, pyridoxine0.081 mg2 mg4.1%8%2469 g
Vitamin B9, folate89 μg400 μg22.3%43.7%449 g
Vitamin C, ascorbic7.4 mg90 mg8.2%16.1%1216 g
Vitamin E, alpha tocopherol, TE0.19 mg15 mg1.3%2.5%7895 g
Vitamin K, phylloquinone14.8 μg120 μg12.3%24.1%811 g
Vitamin PP, NE1.11 mg20 mg5.6%11%1802 g
Betaine0.2 mg~
Macronutrients
Potassium, K286 mg2500 mg11.4%22.4%874 g
Calcium, Ca21 mg1000 mg2.1%4.1%4762 g
Magnesium, Mg42 mg400 mg10.5%20.6%952 g
Sodium, Na296 mg1300 mg22.8%44.7%439 g
Sulfur, S28.9 mg1000 mg2.9%5.7%3460 g
Phosphorus, P73 mg800 mg9.1%17.8%1096 g
Trace Elements
Iron, Fe0.61 mg18 mg3.4%6.7%2951 g
Manganese, Mn0.225 mg2 mg11.3%22.2%889 g
Copper, Cu127 μg1000 μg12.7%24.9%787 g
Selenium, Se0.2 μg55 μg0.4%0.8%27500 g
Zinc, Zn0.4 mg12 mg3.3%6.5%3000 g
Digestible carbohydrates
Mono- and disaccharides (sugars)0.99 gmax 100 г
Glucose (dextrose)0.24 g~
sucrose0.73 g~
fructose0.02 g~
Saturated fatty acids
Saturated fatty acids0.079 gmax 18.7 г
12: 0 Lauric0.004 g~
14: 0 Myristic0.004 g~
16: 0 Palmitic0.066 g~
18: 0 Stearin0.006 g~
Monounsaturated fatty acids0.011 gmin 16.8 г0.1%0.2%
18: 1 Olein (omega-9)0.011 g~
Polyunsaturated fatty acids0.145 gfrom 11.2 to 20.61.3%2.5%
18: 2 Linoleic0.105 g~
18: 3 Linolenic0.038 g~
Omega-3 fatty acids0.038 gfrom 0.9 to 3.74.2%8.2%
Omega-6 fatty acids0.105 gfrom 4.7 to 16.82.2%4.3%
 

The energy value is 51 kcal.

  • , medium = 120 gr (61.2 kcal)
  • 0,5 cup hearts = 84 g (42.8 kcal)
Boiled artichoke with salt rich in vitamins and minerals such as: vitamin B9 – 22,3%, vitamin K – 12,3%, potassium – 11,4%, manganese – 11,3%, copper – 12,7%
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin K regulates blood clotting. Lack of vitamin K leads to an increase in blood clotting time, a lowered content of prothrombin in the blood.
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 51 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Artichoke boiled with salt, calories, nutrients, useful properties Boiled artichoke with salt

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