Calorie Arrowhead, leaves, boiled, with salt. Chemical composition and nutritional value.

Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Calorie value78 kCal1684 kCal4.6%5.9%2159 g
Proteins4.49 g76 g5.9%7.6%1693 g
Fats0.1 g56 g0.2%0.3%56000 g
Carbohydrates16.14 g219 g7.4%9.5%1357 g
Water77.08 g2273 g3.4%4.4%2949 g
Ash2.19 g~
Vitamins
Vitamin B1, thiamine0.144 mg1.5 mg9.6%12.3%1042 g
Vitamin B2, riboflavin0.06 mg1.8 mg3.3%4.2%3000 g
Vitamin B5, pantothenic0.449 mg5 mg9%11.5%1114 g
Vitamin B6, pyridoxine0.206 mg2 mg10.3%13.2%971 g
Vitamin B9, folate9 μg400 μg2.3%2.9%4444 g
Vitamin C, ascorbic0.3 mg90 mg0.3%0.4%30000 g
Vitamin PP, NE1.16 mg20 mg5.8%7.4%1724 g
Macronutrients
Potassium, K881 mg2500 mg35.2%45.1%284 g
Calcium, Ca7 mg1000 mg0.7%0.9%14286 g
Magnesium, Mg49 mg400 mg12.3%15.8%816 g
Sodium, Na254 mg1300 mg19.5%25%512 g
Sulfur, S44.9 mg1000 mg4.5%5.8%2227 g
Phosphorus, P197 mg800 mg24.6%31.5%406 g
Trace Elements
Iron, Fe1.21 mg18 mg6.7%8.6%1488 g
Manganese, Mn0.285 mg2 mg14.3%18.3%702 g
Copper, Cu135 μg1000 μg13.5%17.3%741 g
Selenium, Se0.6 μg55 μg1.1%1.4%9167 g
Zinc, Zn0.22 mg12 mg1.8%2.3%5455 g
 

The energy value is 78 kcal.

  • corm, medium = 12 g (9.4 kcal)
Arrowhead, leaves, boiled, with salt rich in vitamins and minerals such as: potassium – 35,2%, magnesium – 12,3%, phosphorus – 24,6%, manganese – 14,3%, copper – 13,5%
  • potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
  • Magnesium participates in energy metabolism, synthesis of proteins, nucleic acids, has a stabilizing effect on membranes, is necessary to maintain homeostasis of calcium, potassium and sodium. Lack of magnesium leads to hypomagnesemia, an increased risk of developing hypertension, heart disease.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: calorie content 78 kcal, chemical composition, nutritional value, vitamins, minerals, what are the benefits of Arrowhead, leaves, boiled, with salt, calories, nutrients, useful properties of Arrowhead, leaves, boiled, with salt

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