Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 57 kCal | 1684 kCal | 3.4% | 6% | 2954 g |
| Proteins | 0.25 g | 76 g | 0.3% | 0.5% | 30400 g |
| Fats | 0.12 g | 56 g | 0.2% | 0.4% | 46667 g |
| Carbohydrates | 11.38 g | 219 g | 5.2% | 9.1% | 1924 g |
| Alimentary fiber | 2.3 g | 20 g | 11.5% | 20.2% | 870 g |
| Water | 85.76 g | 2273 g | 3.8% | 6.7% | 2650 g |
| Ash | 0.2 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g |
| beta Carotene | 0.011 mg | 5 mg | 0.2% | 0.4% | 45455 g |
| beta Cryptoxanthin | 11 μg | ~ | |||
| Lutein + Zeaxanthin | 11 μg | ~ | |||
| Vitamin B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.9% | 8824 g |
| Vitamin B2, riboflavin | 0.029 mg | 1.8 mg | 1.6% | 2.8% | 6207 g |
| Vitamin B4, choline | 3.4 mg | 500 mg | 0.7% | 1.2% | 14706 g |
| Vitamin B5, pantothenic | 0.055 mg | 5 mg | 1.1% | 1.9% | 9091 g |
| Vitamin B6, pyridoxine | 0.049 mg | 2 mg | 2.5% | 4.4% | 4082 g |
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 2.1% | 8333 g |
| Vitamin K, phylloquinone | 1.3 μg | 120 μg | 1.1% | 1.9% | 9231 g |
| Vitamin PP, NE | 0.075 mg | 20 mg | 0.4% | 0.7% | 26667 g |
| Macronutrients | |||||
| Potassium, K | 108 mg | 2500 mg | 4.3% | 7.5% | 2315 g |
| Calcium, Ca | 7 mg | 1000 mg | 0.7% | 1.2% | 14286 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 2.3% | 8000 g |
| Sodium, Na | 1 mg | 1300 mg | 0.1% | 0.2% | 130000 g |
| Sulfur, S | 2.5 mg | 1000 mg | 0.3% | 0.5% | 40000 g |
| Phosphorus, P | 11 mg | 800 mg | 1.4% | 2.5% | 7273 g |
| Trace Elements | |||||
| Iron, Fe | 0.12 mg | 18 mg | 0.7% | 1.2% | 15000 g |
| Manganese, Mn | 0.037 mg | 2 mg | 1.9% | 3.3% | 5405 g |
| Copper, Cu | 21 μg | 1000 μg | 2.1% | 3.7% | 4762 g |
| Zinc, Zn | 0.05 mg | 12 mg | 0.4% | 0.7% | 24000 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.05 g | ~ | |||
| Mono- and disaccharides (sugars) | 10.37 g | max 100 г | |||
| Glucose (dextrose) | 1.66 g | ~ | |||
| sucrose | 2.78 g | ~ | |||
| fructose | 5.93 g | ~ |
The energy value is 57 kcal.
Tags: calorie content 57 kcal, chemical composition, nutritional value, vitamins, minerals, what is the use of Gala Apple, calories, nutrients, useful properties of Gala Apple