Many people are concerned about eating nuts on a regular basis because they are high in calories and fat. Such concerns are completely unnecessary – it’s a tasty and healthy snack that additionally supports slimming! What’s more, nuts protect the human body against numerous diseases. Find out why you should add them to your daily diet.
Of course, we are talking about nuts without any enhancers such as sprinkles, sweet shells or salt. The healthiest form that supports the fight against kilograms are, of course, nuts without any additives. It is worth reaching primarily for:
- pistachios,
- Italian nuts,
- peanuts,
- Almonds
- Peanuts.
An effective way to fight fat
An ideal snack for the evening in front of the TV, with a book or in the cinema, and at the same time “first aid” in case of greater hunger – nuts are the best alternative to chips, salty sticks and other high-calorie, not necessarily healthy products.
According to scientists, a handful of nuts a day is enough to effectively fight hunger and reduce the fat layer in the abdominal area at the same time. It is a wealth of antioxidants, good fats, and their inclusion in the daily menu causes weight loss by up to one and a half kilos after a relatively short time.
What’s more, they increase the level of serotonin in the body, which not only improves mood, but also reduces appetite. Contained in some nuts, alpha-linolenic acid plays a protective role for the heart during increased stress. Especially effective in relieving stress are almonds, which strengthen the immune system and are rich in magnesium, antioxidants, and vitamins E and B.
Eat nuts, you will avoid many diseases
Walnuts, almonds, Brazil nuts and peanuts can reduce the risk of heart disease. Scientists from Harvard have proven that they contain substances that reduce blood cholesterol levels, and also eliminate heart ailments thanks to the content of fiber and heart-healthy fats. In addition, all nuts are rich in arginine, an amino acid that transforms into nitric oxide in the body, thanks to which it increases the lumen of blood vessels.
If you want to minimize the risk of developing lung cancer, eat pistachios – they contain a type of vitamin E called gamma-tocopherol, which research shows is effective in preventing this type of cancer.
Food for the brain
Nuts are also a wonderful, natural enhancer of concentration, memory and mental performance. Their regular consumption slows down the aging of nerve cells. They are rich in folic acid, which prevents cognitive disorders.