Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 34 kCal | 1684 kCal | 2% | 5.9% | 4953 g |
| Proteins | 0.67 g | 76 g | 0.9% | 2.6% | 11343 g |
| Fats | 0.08 g | 56 g | 0.1% | 0.3% | 70000 g |
| Carbohydrates | 6.19 g | 219 g | 2.8% | 8.2% | 3538 g |
| Alimentary fiber | 2.6 g | 20 g | 13% | 38.2% | 769 g |
| Water | 89.7 g | 2273 g | 3.9% | 11.5% | 2534 g |
| Ash | 0.76 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 41 μg | 900 μg | 4.6% | 13.5% | 2195 g |
| beta Carotene | 0.49 mg | 5 mg | 9.8% | 28.8% | 1020 g |
| Lutein + Zeaxanthin | 66 μg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 19.7% | 1500 g |
| Vitamin B2, riboflavin | 0.008 mg | 1.8 mg | 0.4% | 1.2% | 22500 g |
| Vitamin B5, pantothenic | 0.303 mg | 5 mg | 6.1% | 17.9% | 1650 g |
| Vitamin B6, pyridoxine | 0.117 mg | 2 mg | 5.9% | 17.4% | 1709 g |
| Vitamin B9, folate | 11 μg | 400 μg | 2.8% | 8.2% | 3636 g |
| Vitamin C, ascorbic | 6.5 mg | 90 mg | 7.2% | 21.2% | 1385 g |
| Vitamin PP, NE | 0.531 mg | 20 mg | 2.7% | 7.9% | 3766 g |
| Macronutrients | |||||
| Potassium, K | 263 mg | 2500 mg | 10.5% | 30.9% | 951 g |
| Calcium, Ca | 26 mg | 1000 mg | 2.6% | 7.6% | 3846 g |
| Magnesium, Mg | 26 mg | 400 mg | 6.5% | 19.1% | 1538 g |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 0.6% | 43333 g |
| Sulfur, S | 6.7 mg | 1000 mg | 0.7% | 2.1% | 14925 g |
| Phosphorus, P | 27 mg | 800 mg | 3.4% | 10% | 2963 g |
| Trace Elements | |||||
| Iron, Fe | 0.56 mg | 18 mg | 3.1% | 9.1% | 3214 g |
| Manganese, Mn | 0.146 mg | 2 mg | 7.3% | 21.5% | 1370 g |
| Copper, Cu | 52 μg | 1000 μg | 5.2% | 15.3% | 1923 g |
| Selenium, Se | 0.4 μg | 55 μg | 0.7% | 2.1% | 13750 g |
| Zinc, Zn | 0.11 mg | 12 mg | 0.9% | 2.6% | 10909 g |
| Essential Amino Acids | |||||
| Arginine * | 0.037 g | ~ | |||
| valine | 0.029 g | ~ | |||
| Histidine * | 0.013 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| leucine | 0.038 g | ~ | |||
| lysine | 0.025 g | ~ | |||
| methionine | 0.008 g | ~ | |||
| threonine | 0.02 g | ~ | |||
| tryptophan | 0.01 g | ~ | |||
| phenylalanine | 0.026 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.028 g | ~ | |||
| Aspartic acid | 0.072 g | ~ | |||
| glycine | 0.025 g | ~ | |||
| Glutamic acid | 0.118 g | ~ | |||
| Proline | 0.024 g | ~ | |||
| serine | 0.026 g | ~ | |||
| tyrosine | 0.023 g | ~ | |||
| Cysteine | 0.006 g | ~ | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.017 g | max 18.7 г | |||
| 16: 0 Palmitic | 0.015 g | ~ | |||
| 18: 0 Stearin | 0.002 g | ~ | |||
| Monounsaturated fatty acids | 0.006 g | min 16.8 г | |||
| 18: 1 Olein (omega-9) | 0.006 g | ~ | |||
| Polyunsaturated fatty acids | 0.035 g | from 11.2 to 20.6 | 0.3% | 0.9% | |
| 18: 2 Linoleic | 0.013 g | ~ | |||
| 18: 3 Linolenic | 0.022 g | ~ | |||
| Omega-3 fatty acids | 0.022 g | from 0.9 to 3.7 | 2.4% | 7.1% | |
| Omega-6 fatty acids | 0.013 g | from 4.7 to 16.8 | 0.3% | 0.9% |
The energy value is 34 kcal.
- cup, mashed = 245 g (83.3 kCal)
Tags: calorie content 34 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Acorn pumpkin, puree, no salt, calories, nutrients, useful properties Acorn pumpkin, puree, no salt