Calorie content of berries (table)

Calorie content of berries (table)

Contents

Calorie content
The content of vitamins in the berries:
Mineral content in berries:

Calorie content

Berry	Calorie (kcal)	Protein (grams)	Fats (grams)	Carbohydrates (grams)
Cranberries	46	0.7	0.5	8.2
Cherry	52	0.8	0.2	10.6
Blueberries	39	1	0.5	6.6
BlackBerry	34	1.5	0.5	4.4
Strawberries	41	0.8	0.4	7.5
Cranberry	28	0.5	0.2	3.7
Gooseberry	45	0.7	0.2	9.1
Raspberry	46	0.8	0.5	8.3
Cloudberry	40	0.8	0.9	7.4
Sea buckthorn	82	1.2	5.4	5.7
Rowan red	50	1.4	0.2	8.9
Aronia	55	1.5	0.2	10.9
White currants	42	0.5	0.2	8
Red currants	43	0.6	0.2	7.7
Black currants	44	1	0.4	7.3
Blueberries	44	1.1	0.6	7.6
Briar	109	1.6	0.7	22.4

In the following tables, the highlighted values that exceed the average daily rate in vitamin (mineral). Underlined highlighted values ranging from 50% to 100% of the daily value of vitamin (mineral).

The content of vitamins in the berries:

Berry	Vitamin A	Vitamin B1	Vitamin B2	Vitamin C	Vitamin E	Vitamin PP
Cranberries	8 mcg	0.01 mg	0.02 mg	15 mg	1 mg	0.3 mg
Cherry	17 mcg	0.03 mg	0.03 mg	15 mg	0.3 mg	0.5 mg
Blueberries	0 mcg	0.01 mg	0.02 mg	20 mg	1.4 mg	0.4 mg
BlackBerry	17 mcg	0.01 mg	0.05 mg	15 mg	1.2 mg	0.6 mg
Strawberries	5 µg	0.03 mg	0.05 mg	60 mg	0.5 mg	0.4 mg
Cranberry	0 mcg	0.02 mg	0.02 mg	15 mg	1 mg	0.3 mg
Gooseberry	33 mcg	0.01 mg	0.02 mg	30 mg	0.5 mg	0.4 mg
Raspberry	33 mcg	0.02 mg	0.05 mg	25 mg	0.6 mg	0.7 mg
Cloudberry	150 mcg	0.06 mg	0.07 mg	29 mg	1.5 mg	0.5 mg
Sea buckthorn	250 mcg	0.03 mg	0.05 mg		5 mg	0.5 mg
Rowan red		0.05 mg	0.02 mg		1.4 mg	0.7 mg
Aronia	200 mcg	0.01 mg	0.02 mg	15 mg	1.5 mg	0.6 mg
White currants	7 mcg	0.01 mg	0.02 mg	40 mg	0.3 mg	0.3 mg
Red currants	33 mcg	0.01 mg	0.03 mg	25 mg	0.5 mg	0.3 mg
Black currants	17 mcg	0.03 mg	0.04 mg		0.7 mg	0.4 mg
Blueberries	0 mcg	0.01 mg	0.02 mg	10 mg	1.4 mg	0.4 mg
Briar	434 µg	0.05 mg	0.13 mg		1.7 mg	0.7 mg

Mineral content in berries:

Berry	Potassium	Calcium	Magnesium	Phosphorus	Sodium	Iron
Cranberries	90 mg	25 mg	7 mg	16 mg	7 mg	0.4 µg
Cherry	256 mg	37 mg	26 mg	30 mg	20 mg	0.5 mcg
Blueberries	51 mg	16 mg	7 mg	8 mg	6 mg	0.8 µg
BlackBerry	208 mg	30 mg	29 mg	32 mg	21 mg	1 µg
Strawberries	161 mg	40 mg	18 mg	23 mg	18 mg	1.2 µg
Cranberry	119 mg	14 mg	15 mg	11 mg	1 mg	0.6 µg
Gooseberry	260 mg	22 mg	9 mg	28 mg	23 mg	0.8 µg
Raspberry	224 mg	40 mg	22 mg	37 mg	10 mg	1.2 µg
Cloudberry	180 mg	15 mg	29 mg	28 mg	1 mg	0.7 µg
Sea buckthorn	193 mg	22 mg	30 mg	9 mg	4 mg	1.4 mcg
Rowan red	230 mg	42 mg	33 mg	17 mg	0 mg	2 mg
Aronia	158 mg	28 mg	14 mg	55 mg	4 mg	1.1 mcg
White currants	270 mg	36 mg	9 mg	23 mg	2 mg	0.5 mcg
Red currants	275 mg	36 mg	17 mg	33 mg	21 mg	0.9 µg
Black currants	350 mg	36 mg	31 mg	33 mg	32 mg	1.3 µg
Blueberries	51 mg	16 mg	6 mg	13 mg	6 mg	0.7 µg
Briar	23 mg	28 mg	8 mg	8 mg	5 mg	1.3 µg

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