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Calm anxiety with the resources of nature
Lavender
Lavender is valued for its unique scent as well as for its many medicinal properties. Its flowers are mainly used in the form of essential oil to calm anxiety. Against anxiety disorders, Pour 3 to 4 drops of lavender essential oil in an indoor diffuser or in your bath in which you will add a cup of baking soda. In herbal medicine, lavender is recommended at bedtime, in herbal tea, for better sleep.
Herbal tea idea — Place 1,5 g of dried lavender flowers in a large cup of hot water; – Leave to infuse for 10 minutes. |
Kava (or kawa)
Kava is a plant from the Pacific Islands with anxiolytic, tranquilizing, analgesic and spasmolytic properties. In herbal medicine, it is considered to be a valuable ally in relieving symptoms related to anxiety, anxiety and poor stress management. We can find the kawa in tablets, capsules or standardized extract in organic food stores and some pharmacies (Learn more about the dosage of kava).
A blend of plants to reduce anxiety
The mixture of hawthorn, passionflower, linden and valerian is very effective in countering anxiety. These plants do not cause any side effects and their consumption does not require special precautions. This composition is often available in pharmacies or organic food stores. Taken separately, they also give good results.