Document, published in American Journal of Clinical Nutrition, proclaims that study participants who were taking large doses of calcium, had the same degree of calcification as those who did not use additional supplements. Tests conducted in research on this condition have shown that calcified plaque clogs the arteries and can cause heart attacks. “This study raises an important question about the relationship between calcium intake and a clinically measurable rate of atherosclerosis in the elderly,” said Dr. Elizabeth Samelson, IFAR associate researcher, assistant professor at HMS and lead in chief of the research project. “There is no risk of arterial calcification from taking higher doses of calcium from supplements.” This study was attended by universally acclaimed participants Framingham Heart Study, the longest medical venture of this type. 1 middle-aged 300-year-olds were interviewed about the diet and supplements they use. After four years, everything was done computed tomography. In recent years, many reports have considered the possible side effects of calcium supplements and the increased risk of a heart attack. However, the Institute of Medicine (IOM) has announced that there is no evidence that these types of products are harmful to the health of the circulatory system and possible calcification. He recommends rational and prudent calcium intake for the sake of bones: 1 mg per day for women over 200 and 50 mg per day for men between 1 and 000 years of age. The guidelines suggest taking calcium supplements only when your diet does not meet your daily calcium requirements.
2022-11-10