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Many caffeine-containing tablets have appeared on the dietary supplement market. Over-the-counter caffeine tablets are tempting with their low price and convenience of use for people who, for various reasons, do not want to drink coffee, tea or energy drinks. However, some people doubt whether this form of caffeine is harmful to health. We explain how caffeine pills work, who can use them and what to remember if you decide to use them.
Caffeine – a way to relieve fatigue since the dawn of time
Caffeine is an organic compound found in many plant species. The caffeine found in coffee, tea, guarana and yerba mate is the most commonly consumed. It is worth knowing that the names: theine, guaranine and mateine refer to the same substance, specifying only their source. Caffeine can also be obtained synthetically.
Caffeine has a stimulating effect on the body: it speeds up metabolism, and intensifies the activity of most of the systems that make up the human body, including the nervous system. Subjectively, it is associated with relieving pain (which is why we find caffeine in painkillers) and reducing the feeling of fatigue, and increasing concentration and other mental abilities. For this reason, caffeine is considered a psychoactive substance from the group of stimulants.
Caffeine has been known at least since the Stone Age. Our ancestors first noticed that chewing certain plants or their seeds reduces fatigue and adds strength. Over time, it was discovered that infusions from such plants had a stronger effect. It is not known when coffee and tea in the form known to us began to be drunk, because these drinks with amazing properties have been covered with many legends and traditions.
If you have noticed that you do not feel well after consuming coffee, it is worth checking if you are not one of the people who do not tolerate caffeine. You can also perform a gene test for this in conjunction with other food intolerances, such as a genetic test for food intolerance to gluten, caffeine and alcohol.
Caffeine in tablets – applications
It is worth noting that caffeine in tablets is no different from that found in coffee, tea or energy drinks. It may have a different activity profile than these drinks, but that’s because they contain other substances that also affect our body. Caffeine in tablets differs in that we take pure caffeine in a convenient form that allows precise dosing.
Caffeine in tablets is popular among athletes because it increases the body’s efficiency, dilates blood vessels and reduces fatigue, so you can train for longer. How To Use Caffeine Tablets To Improve Athletic Performance? Just take a pill shortly before training, just like drinking coffee.
The Allnutrition brand offers high-quality caffeine dietary supplements, the natural composition of which gives energy for the whole day and supports the body during physical activity. You can buy the Caffeine supplement 200mg at an attractive price on medonetmarket.pl. Also order a set of dietary supplements for athletes, which helps to take care of the body of a sports person – it also supports the joints, improves efficiency and regulates metabolism.
Some people use caffeine in tablets for weight loss, taking advantage of its metabolism-boosting properties. It is also believed that caffeine supports fat burning. The advantage of caffeine tablets in this case is also the ability to precisely determine the dose and deliver to the body only the substance that we want to take.
Try, for example, Green Coffee – YANGO dietary supplement available in capsules.
Of course, many people with intensive mental work, such as office workers or students, choose to use caffeine in tablets. Often, their use is based on the reluctance to taste coffee or tea. It is also worth noting that the advantage of caffeine tablets over, for example, energy drinks is that they usually contain a lot of artificial flavors and sugar, which makes them very unhealthy products.
- You can also find caffeine in products such as the OstroVit Lime Energy Shot, which comes in a convenient form and is available individually or in a set of 24.
Another factor in favor of using caffeine tablets is price: a standard caffeine tablet has 100 mg of this substance, which is equivalent to one strong coffee. Meanwhile, a pack of one hundred such tablets can cost even a dozen or so zlotys, which corresponds to the price of one coffee in a cafe in the center of a large city.
You can buy caffeine tablets at a low price on Medonet Market. Caffeine 200 mg in one tablet, contains ingredients that strengthen the body and give energy for the whole day.
You can also try Organic Ground Guarana, which is a source of natural caffeine. It is enough to add 1-2 teaspoons a day to a meal, for example, to feel its beneficial effects on your body.
Caffeine in tablets – side effects
The low cost of caffeine in tablets and the ease of its dosing are also in some ways its disadvantages. It is very easy to consume it in excessive amounts – preparations with 300 mg of caffeine per tablet are available on the market, which is equivalent to three espressos! As a result, side effects such as worsening of well-being, increased heart rate and arrhythmia, and trouble falling asleep are easy to come by. Especially the last one can lead to the “vicious circle” mechanism: when we don’t get enough sleep, we reach for the next dose of caffeine the next day, which makes us sleep badly the next night.
In this way, addiction to caffeine can develop. When we use it addictively, it does not work as well as before, but without it, we experience chronic fatigue, headaches and deterioration of well-being. Caffeine is quite easily addictive, also tablets with it are indicated in special situations, and not as a permanent part of the daily diet.