Recipe ingredients “Caesar Salad PP»:
- Chicken fillet-50 gr.
- Salt (to taste) – 2 gr.
- Ground black pepper (to taste) – 2 gr.
- Iceberg lettuce – 200 gr.
- Rye bread (crackers) – 20 gr. (optional)
- Cherry – 4 pcs.
- Garlic – 1 tooth.
- Parmesan cheese-20 gr.
- Sauce:
- Mustard – 1 tsp.
- Lemon juice – 1 tbsp.
- Olive oil – 1 tsp.
- Garlic – 1 tooth.
Nutritional value of the dish “Caesar Salad PP” (per 100 grams):
Calories: 72.3 kcal.
Squirrels: 5.9 gr.
Fats: 3.1 gr.
Carbohydrates: 4.6 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Caesar Salad PP»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| chicken fillet | 50 g | 50 | 11.55 | 0.6 | 0 | 55 |
| salt | 2 gr | 2 | 0 | 0 | 0 | 0 |
| ground black pepper | 2 gr | 2 | 0.21 | 0.07 | 0.77 | 5.02 |
| iceberg lettuce | 200 g | 200 | 1.8 | 0.2 | 3.6 | 28 |
| rye bread | 20 gr | 20 | 2.6 | 0.6 | 8 | 50 |
| cherry tomato | 4 pieces | 80 | 0.64 | 0.08 | 2.24 | 12 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| parmesan cheese | 20 gr | 20 | 6.6 | 5.6 | 0 | 78.4 |
| mustard | 1 tsp. | 7 | 0.4 | 0.45 | 1.54 | 11.34 |
| lemon juice | 1 tbsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| olive oil | 1 tsp. | 5 | 0 | 4.99 | 0 | 44.9 |
| garlic | 1 cous | 4 | 0.26 | 0.02 | 1.2 | 5.72 |
| Total | 414 | 24.5 | 12.7 | 19.2 | 299.3 | |
| 1 serving | 414 | 24.5 | 12.7 | 19.2 | 299.3 | |
| 100 grams | 100 | 5.9 | 3.1 | 4.6 | 72.3 |