Cabbage stewed with oyster mushrooms: step by step cooking recipes

Stewed cabbage with oyster mushrooms is a light dish that will fit into any menu, including dietary ones. It is easy to prepare, and by “playing” with additional ingredients, you can achieve new interesting tastes. The dish turns out to be very satisfying.

How to cook oyster mushrooms with cabbage

Cabbage and oyster mushrooms are a great combination due to their unique composition. An important factor is the low calorie content of the dish. One serving (100 g) contains only 120 kcal.

Before you start cooking, you need to take into account all the nuances of processing the main ingredients.

Oyster mushrooms do not need to be washed and pre-boiled in salted water. You don’t have to cut them. Mushroom plates are very tender, when cut they are deformed and release a lot of juice. It is much more convenient to gently tear the hats with your hands.

Depending on the variety, the structure of the dish may also change. Winter cruciferous representatives keep their shape well, but the young variety is more tender. Therefore, their cooking time is different. You can stew them in a variety of ways: in a frying pan, stewpan, slow cooker or air grill.

A simple recipe for stewed cabbage with oyster mushrooms

Even a beginner can cook a stewed diet dish. The whole process will take 25-30 minutes.

You will need:

• head of cabbage – 600 g;
• oyster mushrooms – 400 g;
• Onion – 1 units;
• salt;
• pepper.

Served with meat dishes

Step-by-step cooking:

1. Peel the onion, chop into cubes and send to a heated frying pan.
2. Tear the mushrooms into strips with your hands and add to the onion. Stirring, fry for 12-15 minutes until the liquid evaporates. Salt and pepper.
3. Finely chop the main product, put in a pan, cover and simmer for 20-25 minutes.

Stir occasionally while cooking. Add water if necessary.

Lean stewed cabbage with oyster mushrooms

The stewed version of the dish is suitable for a lean table. You can experiment by adding zucchini, bell peppers, eggplant and tomatoes to the recipe.

You will need:

• head of cabbage – 800 g;
• oyster mushrooms – 400 g;
• onion – 1½ pieces;
• carrots – 1 pcs .;
• soy sauce – 50 ml;
• sweet paprika (dry) – 5 g;
• dry herbs – 2 g;
• greens.

Peppers, eggplant, zucchini and tomatoes can be added to the dish

Steps:

1. Cut the onion into cubes, grate the carrots.
2. Chop the main product.
3. Tear mushroom caps into strips and send to fry, evaporating the liquid for 10-12 minutes.
4. Put vegetable slices and simmer for 5 minutes, add paprika, spices and dry herbs.
5. 5 minutes before readiness, add the sauce, season with pepper.

Before serving, season with sour cream and herbs.

Braised cabbage with oyster mushrooms and herbs

Red bell peppers and carrots will add brightness to this dish. And greens will give a fresh aroma.

You will need:

• head of cabbage – 1 kg;
• mushrooms – 400 g;
• Onion – 3 units;
• carrots – 2 pcs .;
• sweet pepper – 1 pcs .;
• dill – 50 g;
• parsley – 50 g;
• spice.

In addition to dill and parsley, you can add cilantro and celery

Steps:

1. Cut the onion and pepper into cubes, grate the carrots, chop the head of cabbage and greens.
2. Send the onions to the saucepan, then the carrots and peppers. Simmer for 5 minutes.
3. Tear the mushroom caps into strips with your hands, put them on the vegetables and simmer everything until the moisture evaporates.
4. Add cabbage slices, spices, mix and simmer for another 15 minutes.
5. Send ⅔ greens to the mixture, simmer for another 2-3 minutes. Let it brew for 5 minutes.

Sprinkle with remaining herbs before serving.

Recipe for cabbage stewed with oyster mushrooms and tomato paste

A recipe that includes tomato paste is a classic well known from Soviet cookbooks. To obtain a “velvet” consistency, 10 g of flour is added to the tomato paste.

You will need:

• head of cabbage – 1,2 kg;
• carrots – 2 pcs .;
• onion – 2 pcs .;
• mushrooms – 500 g;
• tomato paste – 20 g;
• sugar – 10 g;
• bay leaf – 2 pcs .;
• water – 50 ml;
• salt;
• pepper.

If there is no paste, you can add 100 ml of tomato juice

Step-by-step cooking:

1. Chop the head and onion (half rings), grate the carrots.
2. Tear hats into random pieces.
3. Heat a deep frying pan, send the onions and carrots to fry.
4. Add mushrooms and simmer all 10-12 minutes.
5. Put the main product, salt, freshly ground pepper to the vegetables and simmer for 15 minutes.
6. Mix sugar, water and tomato paste.
7. Pour the mixture into the pan and simmer for another 10 minutes.

Instead of paste, you can use tomato juice in an amount of 100 ml.

How to stew cabbage with oyster mushrooms and carrots

Carrots, like cruciferous ones, can be consumed in stewed form even by patients with gastritis and stomach ulcers. Fresh butter will help to give a richer taste.

You will need:

• head of cabbage – 1,2 kg;
• mushrooms – 400 g;
• butter – 20 g;
• carrots – 3 pcs .;
• Onion – 2 units;
• Garlic – 2 cloves;
• spice;
• greens.

Cabbage turns out very tasty, juicy and fragrant

Steps:

1. Chop the cabbage and onion, cut the carrot into a thin strip.
2. Mushroom caps tear arbitrarily.
3. Melt butter in a saucepan, fry vegetables, add mushrooms and spices, evaporate excess moisture.
4. Put cabbage slices and chopped garlic in a saucepan.
5. Simmer everything for 15-20 minutes, serve with herbs.

You can add zucchini or eggplant to the dish.

Cabbage stewed with oyster mushrooms and potatoes

Cabbage with potatoes and mushrooms is a complete lunch that will appeal to both adults and children. Prepare it in a frying pan, saucepan or slow cooker. Served with fresh sour cream or herbs with chopped garlic.

You will need:

• head of cabbage – 500 g;
• potatoes – 400 g;
• oyster mushrooms – 350 g;
• Onion – 1 units;
• salt;
• freshly ground pepper;
• greens.

You can add 1 tablespoon of sour cream and chopped garlic to the dish

Cooking process:

1. Cut potatoes into cubes, onions into half rings.
2. Cut mushrooms into strips.
3. Chop the head of cabbage.
4. In a thick-walled pan, fry the onion, add the mushrooms and evaporate the liquid.
5. Add potatoes and fry until crispy.
6. Send cabbage slices to vegetables and simmer for 20 minutes until completely softened.
7. 3-4 minutes before readiness, add salt and pepper and mix.
8. Serve with herbs and sour cream.

Especially fragrant is the stew cooked in a cast-iron cauldron.

Potatoes stewed with sauerkraut and oyster mushrooms

Sauerkraut is a valuable source of vitamin C, indispensable during colds. Quenching removes excess acidity of the product.

You will need:

• potatoes – 6 pcs .;
• onion – 2 pcs .;
• carrots – 2 pcs .;
• tomato – 2 pc.;
• oyster mushrooms – 300 g;
• sauerkraut – 300 g;
• spice;
• dry dill.

After stewing sauerkraut becomes not so sour

Step-by-step cooking:

1. Chop the onion into half rings, potatoes into cubes, grate the carrots. Fry everything.
2. Cut the mushroom caps into cubes and add to the vegetables, fry for 5 minutes, then send the potatoes to the pan.
3. Introduce 100 ml of water and simmer everything until half cooked.
4. Cut the tomato into cubes and send it to the potatoes, add the pickled product and cook for another 15 minutes.
5. Add spices and dill and simmer for 2-3 minutes.

For more piquancy during the stewing process, you can add a handful of frozen cranberries.

How to stew oyster mushrooms with cauliflower

Cauliflower with oyster mushrooms is an exquisite combination. Sesame seeds will add a special “zest” to the dish.

You will need:

• cauliflower – 1 small head;
• mushrooms – 400 g;
• Garlic – 3 cloves;
• ginger root (fresh) – 2-3 cm;
• soy sauce – 50 ml;
• sesame seeds – 5 g;
• dark sesame and olive oil – 20 ml each;
• freshly ground pepper.

Sesame gives the dish a more spicy taste.

Steps:

1. Disassemble the inflorescences and cook them for a couple.
2. Roast the sesame seeds in a dry frying pan.
3. Tear the mushroom caps with your hands, peel the garlic and ginger root and finely chop.
4. In a deep frying pan, fry the mushrooms, garlic and ginger in olive oil, then add the cabbage, soy sauce and 50 ml of water. Simmer for 3-5 minutes.
5. 2 minutes before readiness, send seeds and dark sesame oil, pepper to the pan.
6. Let the dish brew for 3-4 minutes.

Sesame oil can be replaced with perilla oil, which has a very similar aroma and taste.

Recipe for cabbage stewed with oyster mushrooms and minced meat

Regular stewed cabbage is rarely liked by the stronger sex. Another thing is with meat.

You will need:

• cabbage — ⅔ cob;
• minced meat – 700 g;
• mushrooms – 500 g;
• carrots – 2 pcs .;
• Onion – 2 units;
• tomato paste – 40 g;
• kinza;
• salt;
• pepper.

It is better to use minced meat consisting of beef and pork

Step-by-step cooking:

1. Chop the head of cabbage into strips, onions in half rings, grate the carrots.
2. Send onions, carrots and oyster mushrooms to a saucepan.
3. Once the mushroom juice has evaporated, add the cabbage slices.
4. Fry minced meat in a separate pan (3-5 minutes).
5. Put the meat to the vegetables, add salt and pepper and tomato paste, diluted in 100 ml of water.
6. Simmer another 10 minutes.
7. Serve with chopped cilantro.

The composition of the stuffing does not matter. Most often, a mixed version is used (pork, beef).

Cabbage stewed with oyster mushrooms, olives and corn

The stew according to this recipe carries notes of Mediterranean cuisine. It is appropriate to use dry Italian herbs as spices: basil, thyme, rosemary.

You will need:

• head of cabbage – 600 g;
• mushrooms – 400 g;
• carrots – 2 pcs .;
• onion – 2 pcs .;
• corn (canned) – 150 g;
• olives – 15 pcs.;
• spices (salt, pepper, paprika);
• rosemary, basil, thyme, thyme – 1 pinch each;
• butter – 50 g;
• olive oil – 30 ml.

You can use canned or frozen corn, as well as green peas

Steps:

1. Cut the onion into half rings, grate the carrots, carefully cut the mushroom caps into strips.
2. Heat olive oil (30 ml) and butter (20 g) in a frying pan. Fry vegetables.
3. Send corn to the pan, chop the head.
4. Simmer covered for another 7-8 minutes.
5. Melt the remaining butter in a frying pan, fry the mushrooms.
6. Mix vegetables and oyster mushrooms, add olives, spices and herbs.
7. Simmer over low heat for 5 minutes.
8. Let it brew 7-10 minutes.

Recipe for cabbage stew with oyster mushrooms and chicken

Chicken meat in this recipe will keep you feeling full for a long time. At the same time, the total calorie content of the dish will increase by only 20-30 kcal.

You will need:

• head of cabbage – 700 g;
• chicken fillet – 500 g;
• oyster mushrooms – 300 g;
• Onion – 2 units;
• carrots – 2 pcs .;
• boiled water – 150 ml;
• Bay leaf;
• spice.

Chicken meat in the dish will keep you feeling full for a long time

Cooking process:

1. Cut the fillet into small pieces.
2. Chop the head of cabbage and onion, grate the carrots on a coarse grater.
3. Cut oyster mushrooms into strips.
4. Heat olive oil (30 ml) in a saucepan, fry onions and carrots, add chicken.
5. Send mushrooms and spices there.
6. Add cabbage slices and bay leaf, add water.
7. Simmer for 15-20 minutes.

Chicken can be replaced with sausages or semi-smoked sausage. This will add new flavor nuances. Instead of salt, you can use soy sauce in an amount of 30-40 ml.

How to stew oyster mushrooms with cabbage in a slow cooker

Cooking in a slow cooker is easy and simple. An apple is responsible for the original aftertaste in this recipe.

You will need:

• cabbage – 600 g;
• carrots – 1 pcs .;
• onion – 1 pcs .;
• mushrooms – 300 g;
• apple – 1 pcs .;
• spices (turmeric, coriander, paprika) – 2 g each;
• freshly ground pepper – 1 pinch;
• salt – 10 g;
• marjoram – 1 tsp;
• Garlic – 2 cloves;
• greens.

Dishes cooked in a slow cooker are not only very tasty, but also very healthy.

Steps:

1. Cut the onion into half rings, carrots into cubes, grate the apple, chop the head of cabbage.
2. Set the “Baking” mode, pour oil (30 ml) into the bowl and send onions, carrots and chopped oyster mushrooms into it.
3. After 5 minutes, add cabbage slices and an apple. Switch to the “Extinguishing” mode and set the time – 1 hour.
4. As soon as the vegetables become a little softer, add spices.
5. 5 minutes before readiness, send the bay leaf and chopped garlic to the bowl.

You can add water or vegetable broth during cooking if needed.

Conclusion

Stewed cabbage with oyster mushrooms is a simple and healthy dish that will not only satisfy your hunger, but also keep your figure. A large number of recipe variations will help each family member find their favorite dish.