Cabbage for weight loss: reviews. Video

The secret of the cabbage diet for weight loss, which lasts 7-10 days, is that it is easily tolerated due to the fact that you can eat cabbage at any time of the day and in any quantity. You can cook a variety of dishes from cabbage – these are soups, salads, stews, and so on. By itself, cabbage is a very valuable vegetable that is useful for diabetes mellitus, kidney and liver diseases, and prevents the formation of tumors. During the diet, drink at least 1,5-2 liters of still mineral water daily.

A sample menu for this cabbage diet:

• breakfast – a cup of unsweetened green tea or coffee
• lunch – a portion of cabbage salad seasoned with olive oil and 200 grams of boiled meat or fish
• dinner – a portion of sauerkraut, 1 boiled egg and any fruit, except for bananas and grapes

Drink 2 glass of low-fat kefir approximately 1 hours before bedtime. In 7-10 days of such a diet, you can get rid of about 10 kilograms of excess weight.

The cabbage diet for weight loss is very popular, which is based on cabbage soup, which can be consumed in any quantity

To prepare it you will need:

• 500 grams of white cabbage
• 5 onions
• 2 peppers
• 2 tomato
• 2 celery
• 100 grams of brown rice
• salt

Wash the vegetables, peel, cut into cubes or strips, put them together with the rice in a saucepan, pour 3 liters of water and put on medium heat. Cook the soup for 40-50 minutes.

You can store this dish in the refrigerator, but no more than a week.

Cabbage soup diet menu:

• Monday: soup and fruit, except for bananas and grapes.
• Tuesday: soup only.
• Wednesday: soup, any boiled vegetables, except for potatoes.
• Thursday: soup and 2 glasses of milk with a maximum fat content of 1%.
• Friday: soup, 500 grams of boiled meat or fish, and fresh tomatoes.
• Saturday: soup, 200 grams of boiled meat or fish and fresh vegetables.
• Sunday: soup, fresh vegetables and freshly squeezed fruit juice.

For 7 days of this version of the cabbage diet, you can lose an average of 5-7 kilograms of excess weight

You can repeat it only after 2 months.

Another option to help you lose weight is the sauerkraut diet, a source of health. Sauerkraut is rich in minerals and vitamins that contribute to overall health benefits. This product helps to effectively reduce weight and rid the body of toxins and toxins. The normal duration of this diet is 3 days, during which you can get rid of 5-7 kilograms of excess weight.

During this diet, breakfast should consist of unsweetened green tea or coffee, and lunch and dinner – only sauerkraut in unlimited quantities. If you are experiencing an excruciating feeling of hunger, before bed, you can eat 1 green apple or drink 1 glass of low-fat kefir.

For the duration of any cabbage diet, stop eating salt, sugar, flour products and alcoholic beverages

Another disadvantage of the cabbage diet is its imbalance. Despite the fact that this vegetable contains a large amount of vitamins and nutrients, they are not enough. Therefore, take a multivitamin during your diet.

In addition, after finishing the cabbage diet, there is a risk that the lost weight will return very quickly.

To avoid this, you need to adhere to proper nutrition and constantly monitor your weight.