Knowing how to choose the right quality of food products is useful, but not easy. The first thing you should do is stop paying attention to ads more often check the composition given on the label and associate them with the principles of healthy eating.
6 times NO
1. Never reach for a product with unclear or incomplete information about it origin and content. The list of ingredients and the address of the manufacturers are the two basic phrases to look for.
2. Don’t reach for defective packaging, with damage or crushing, even if they are offered at an attractive price. We have no guarantee that the coating has not been damaged and that harmful bacteria have not started to multiply inside.
3. Do not be guided by the attractiveness of the packaging and the frequency of its appearance reklamy of a product on television, it is not always an indicator of its quality.
4. Do not reach for products that contain a whole litany components of E, they are mostly chemical additives that can be harmful to our body.
5. Don’t go shopping if you are hungry – there is a high probability that easy-to-prepare, unhealthy snacks will be added to the basket.
6. Do not buy products with additives that are unnecessary in it – eg gelatin in yogurt, sugar in 100% juice, etc.
6 times YES
1. Read the ingredients of the products, only every fifth Pole does it. See the contents main ingredient – eg meat in ham, fruit in sorbet, etc. It should be as high as possible.
2. Choose only fresh products, check the date of minimum durability and the use-by date.
PS. Control these parameters during storage!
3. Watch out for names! Look for a product that interests you, eg Matias, not a fish a’la matias, which has little in common with matias. Such a trick is often used in marketing to lull your vigilance.
4. Avoid the products in the composition from a distance MOM. It is a mixture of meat and fat, mechanically separated from bone remnants and in fact it should not be called meat. MSM contains a lot of fat and is susceptible to oxidation, so it goes hand in hand with a whole lot of preservatives.
5. If you absolutely want to buy product light, “Sugar free”, “low fat” compare its calorific value with its traditional counterpart. It may turn out to be just as or more energetic, thanks to the additives that have to compensate for “degreasing” or “de-sugar.”
6. Learn to do healthy choices. If you want sweets, instead of shortbread cookies, put dark chocolate in the basket, and replace the carbonated one with dyes and sugar with 100% natural juice.
«,»sans-serif»»=»»>