Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 40 kCal | 1684 kCal | 2.4% | 6% | 4210 g |
| Proteins | 3.31 g | 76 g | 4.4% | 11% | 2296 g |
| Fats | 1.07 g | 56 g | 1.9% | 4.8% | 5234 g |
| Carbohydrates | 4.79 g | 219 g | 2.2% | 5.5% | 4572 g |
| Water | 90.13 g | 2273 g | 4% | 10% | 2522 g |
| Ash | 0.89 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 14 μg | 900 μg | 1.6% | 4% | 6429 g |
| Retinol | 0.013 mg | ~ | |||
| beta Carotene | 0.001 mg | 5 mg | 500000 g | ||
| Vitamin B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 5.8% | 4412 g |
| Vitamin B2, riboflavin | 0.154 mg | 1.8 mg | 8.6% | 21.5% | 1169 g |
| Vitamin B4, choline | 17.7 mg | 500 mg | 3.5% | 8.8% | 2825 g |
| Vitamin B5, pantothenic | 0.275 mg | 5 mg | 5.5% | 13.8% | 1818 g |
| Vitamin B6, pyridoxine | 0.034 mg | 2 mg | 1.7% | 4.3% | 5882 g |
| Vitamin B9, folate | 5 μg | 400 μg | 1.3% | 3.3% | 8000 g |
| Vitamin B12, cobalamin | 0.22 μg | 3 μg | 7.3% | 18.3% | 1364 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 2.8% | 9000 g |
| Vitamin E, alpha tocopherol, TE | 0.05 mg | 15 mg | 0.3% | 0.8% | 30000 g |
| beta Tocopherol | 0.02 mg | ~ | |||
| gamma Tocopherol | 0.03 mg | ~ | |||
| tocopherol | 0.02 mg | ~ | |||
| Vitamin K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.3% | 120000 g |
| Vitamin PP, NE | 0.058 mg | 20 mg | 0.3% | 0.8% | 34483 g |
| Macronutrients | |||||
| Potassium, K | 151 mg | 2500 mg | 6% | 15% | 1656 g |
| Calcium, Ca | 116 mg | 1000 mg | 11.6% | 29% | 862 g |
| Magnesium, Mg | 11 mg | 400 mg | 2.8% | 7% | 3636 g |
| Sodium, Na | 148 mg | 1300 mg | 11.4% | 28.5% | 878 g |
| Sulfur, S | 33.1 mg | 1000 mg | 3.3% | 8.3% | 3021 g |
| Phosphorus, P | 89 mg | 800 mg | 11.1% | 27.8% | 899 g |
| Trace Elements | |||||
| Iron, Fe | 0.05 mg | 18 mg | 0.3% | 0.8% | 36000 g |
| Manganese, Mn | 0.002 mg | 2 mg | 0.1% | 0.3% | 100000 g |
| Copper, Cu | 11 μg | 1000 μg | 1.1% | 2.8% | 9091 g |
| Selenium, Se | 2 μg | 55 μg | 3.6% | 9% | 2750 g |
| Fluorine, F | 4 μg | 4000 μg | 0.1% | 0.3% | 100000 g |
| Zinc, Zn | 0.42 mg | 12 mg | 3.5% | 8.8% | 2857 g |
| Digestible carbohydrates | |||||
| Mono- and disaccharides (sugars) | 5.36 g | max 100 г | |||
| Essential Amino Acids | |||||
| Arginine * | 0.095 g | ~ | |||
| valine | 0.217 g | ~ | |||
| Histidine * | 0.1 g | ~ | |||
| Isoleucine | 0.171 g | ~ | |||
| leucine | 0.313 g | ~ | |||
| lysine | 0.277 g | ~ | |||
| methionine | 0.087 g | ~ | |||
| threonine | 0.141 g | ~ | |||
| tryptophan | 0.042 g | ~ | |||
| phenylalanine | 0.171 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.112 g | ~ | |||
| Aspartic acid | 0.283 g | ~ | |||
| glycine | 0.066 g | ~ | |||
| Glutamic acid | 0.744 g | ~ | |||
| Proline | 0.326 g | ~ | |||
| serine | 0.199 g | ~ | |||
| tyrosine | 0.167 g | ~ | |||
| Cysteine | 0.02 g | ~ | |||
| Sterols | |||||
| Cholesterol | 4 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.66 g | max 18.7 г | |||
| 4: 0 Oily | 0.029 g | ~ | |||
| 6: 0 Nylon | 0.017 g | ~ | |||
| 8: 0 Caprylic | 0.01 g | ~ | |||
| 10: 0 Capric | 0.022 g | ~ | |||
| 12: 0 Lauric | 0.025 g | ~ | |||
| 14: 0 Myristic | 0.089 g | ~ | |||
| 16: 0 Palmitic | 0.231 g | ~ | |||
| 18: 0 Stearin | 0.107 g | ~ | |||
| Monounsaturated fatty acids | 0.254 g | min 16.8 г | 1.5% | 3.8% | |
| 16: 1 Palmitoleic | 0.02 g | ~ | |||
| 18: 1 Olein (omega-9) | 0.221 g | ~ | |||
| Polyunsaturated fatty acids | 0.033 g | from 11.2 to 20.6 | 0.3% | 0.8% | |
| 18: 2 Linoleic | 0.02 g | ~ | |||
| 18: 3 Linolenic | 0.013 g | ~ | |||
| Omega-3 fatty acids | 0.013 g | from 0.9 to 3.7 | 1.4% | 3.5% | |
| Omega-6 fatty acids | 0.02 g | from 4.7 to 16.8 | 0.4% | 1% |
The energy value is 40 kcal.
- cup = 245 g (98 kCal)
- fl oz = 30.6 g (12.2 kCal)
- quart = 980 g (392 kcal)
Buttermilk 1% fat rich in vitamins and minerals such as: calcium – 11,6%, phosphorus – 11,1%
- Calcium is the main component of our bones, acts as a regulator of the nervous system, participates in muscle contraction. Calcium deficiency leads to demineralization of the spine, pelvic bones and lower extremities, increases the risk of osteoporosis.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
Tags: calorie content 40 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Buttermilk 1% fat, calories, nutrients, useful properties Buttermilk 1% fat