Butter – calorie content and chemical composition

Introduction

When choosing food products in a store, in addition to the appearance of the product, it is necessary to pay attention to information about the manufacturer, the composition of the product, nutritional value and other data indicated on the packaging, which are also important for the consumer.

Reading the composition of the product on the packaging, you can learn a lot about what we eat.

Proper nutrition is constant work on yourself. If you really want to eat only healthy food, it will take not only willpower, but also knowledge – at the very least, you should learn how to read labels and understand the meanings.

Composition and calorie content

Nutritional valueContent(per 100 grams)
Calorie661 kcal
Proteins0.8 g
Fats72.5 g
Saturated fatty acids47.1 gr
Carbohydrates1.3 g
Water25 grams
Fiber0 g
Cholesterol170 mg

Vitamins:

VitaminsChemical nameContent in 100 gramsThe percentage of daily requirement
Vitamin Aretinol equivalent450 mcg45%
Vitamin B1thiamine0.01 mg1%
Vitamin B2Riboflavin0.12 mg7%
Vitamin Cascorbic acid0 mg0%
Vitamin Dcalciferol1.3 µg13%
Vitamin Etocopherol1 mg10%
Vitamin B3 (PP)Niacin0.2 mg1%

Mineral content:

MineralsContent in 100 gramsThe percentage of daily requirement
Potassium30 mg1%
Calcium24 mg2%
Magnesium0 mg0%
Phosphorus30 mg3%
Sodium15 mg1%
Iron0.2 mg1%
Zinc0.15 mg1%
Copper6 mcg1%

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Conclusion

Thus, the usefulness of a product depends on its classification and your need for additional ingredients and components. In order not to get lost in the limitless world of labeling, do not forget that our diet should be based on fresh and unprocessed foods such as vegetables, fruits, herbs, berries, cereals, legumes, the composition of which does not need to be learned. So just add more fresh food to your diet.

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