Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Caloric value | 467 kCal | 1684 kCal | 27.7% | 5.9% | 361 g |
| Proteins | 6.1 g | 76 g | 8% | 1.7% | 1246 g |
| Fats | 18.8 g | 56 g | 33.6% | 7.2% | 298 g |
| Carbohydrates | 68.1 g | 219 g | 31.1% | 6.7% | 322 g |
| Alimentary fiber | 0.8 g | 20 g | 4% | 0.9% | 2500 g |
| Water | 4.6 g | 2273 g | 0.2% | 49413 g | |
| Ash | 1.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 160 μg | 900 μg | 17.8% | 3.8% | 563 g |
| Retinol | 0.151 mg | ~ | |||
| Vitamin B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 0.9% | 2273 g |
| Vitamin B2, riboflavin | 0.071 mg | 1.8 mg | 3.9% | 0.8% | 2535 g |
| Vitamin B5, pantothenic | 0.488 mg | 5 mg | 9.8% | 2.1% | 1025 g |
| Vitamin B6, pyridoxine | 0.036 mg | 2 mg | 1.8% | 0.4% | 5556 g |
| Vitamin B9, folate | 6 μg | 400 μg | 1.5% | 0.3% | 6667 g |
| Vitamin B12, cobalamin | 0.36 μg | 3 μg | 12% | 2.6% | 833 g |
| Vitamin PP, NE | 0.32 mg | 20 mg | 1.6% | 0.3% | 6250 g |
| Macronutrients | |||||
| Potassium, K | 111 mg | 2500 mg | 4.4% | 0.9% | 2252 g |
| Calcium, Ca | 29 mg | 1000 mg | 2.9% | 0.6% | 3448 g |
| Magnesium, Mg | 12 mg | 400 mg | 3% | 0.6% | 3333 g |
| Sodium, Na | 351 mg | 1300 mg | 27% | 5.8% | 370 g |
| Sulfur, S | 61 mg | 1000 mg | 6.1% | 1.3% | 1639 g |
| Phosphorus, P | 102 mg | 800 mg | 12.8% | 2.7% | 784 g |
| Trace Elements | |||||
| Iron, Fe | 0.29 mg | 18 mg | 1.6% | 0.3% | 6207 g |
| Manganese, Mn | 0.17 mg | 2 mg | 8.5% | 1.8% | 1176 g |
| Copper, Cu | 200 μg | 1000 μg | 20% | 4.3% | 500 g |
| Zinc, Zn | 0.38 mg | 12 mg | 3.2% | 0.7% | 3158 g |
| Essential Amino Acids | |||||
| Arginine * | 0.261 g | ~ | |||
| valine | 0.315 g | ~ | |||
| Histidine * | 0.136 g | ~ | |||
| Isoleucine | 0.277 g | ~ | |||
| leucine | 0.471 g | ~ | |||
| lysine | 0.308 g | ~ | |||
| methionine | 0.131 g | ~ | |||
| threonine | 0.215 g | ~ | |||
| tryptophan | 0.084 g | ~ | |||
| phenylalanine | 0.299 g | ~ | |||
| Replaceable amino acids | |||||
| alanine | 0.224 g | ~ | |||
| Aspartic acid | 0.371 g | ~ | |||
| glycine | 0.194 g | ~ | |||
| Glutamic acid | 1.618 g | ~ | |||
| Proline | 0.566 g | ~ | |||
| serine | 0.354 g | ~ | |||
| tyrosine | 0.211 g | ~ | |||
| Cysteine | 0.122 g | ~ | |||
| Sterols | |||||
| Cholesterol | 117 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 11.051 g | max 18.7 г | |||
| 4: 0 Oily | 0.546 g | ~ | |||
| 6: 0 Nylon | 0.323 g | ~ | |||
| 8: 0 Caprylic | 0.188 g | ~ | |||
| 10: 0 Capric | 0.422 g | ~ | |||
| 12: 0 Lauric | 0.473 g | ~ | |||
| 14: 0 Myristic | 1.7 g | ~ | |||
| 16: 0 Palmitic | 4.849 g | ~ | |||
| 18: 0 Stearin | 2.179 g | ~ | |||
| Monounsaturated fatty acids | 5.522 g | min 16.8 г | 32.9% | 7% | |
| 16: 1 Palmitoleic | 0.42 g | ~ | |||
| 18: 1 Olein (omega-9) | 4.845 g | ~ | |||
| 20: 1 Gadoleic (omega-9) | 0.005 g | ~ | |||
| Polyunsaturated fatty acids | 0.982 g | from 11.2 to 20.6 | 8.8% | 1.9% | |
| 18: 2 Linoleic | 0.681 g | ~ | |||
| 18: 3 Linolenic | 0.256 g | ~ | |||
| 18: 4 Styoride Omega-3 | 0.002 g | ~ | |||
| 20: 4 Arachidonic | 0.023 g | ~ | |||
| 20: 5 Eicosapentaenoic (EPA), Omega-3 | 0.011 g | ~ | |||
| Omega-3 fatty acids | 0.276 g | from 0.9 to 3.7 | 30.7% | 6.6% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 g | ~ | |||
| Omega-6 fatty acids | 0.704 g | from 4.7 to 16.8 | 15% | 3.2% |
The energy value is 467 kcal.
- oz = 28.35 g (132.4 kCal)
- cookie = 5 g (23.4 kCal)
Butter biscuits, industrial-made, unfortified rich in vitamins and minerals such as: vitamin A – 17,8%, vitamin B12 – 12%, phosphorus – 12,8%, copper – 20%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
Tags: caloric content 467 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Butter cookies, industrial production, unfortified, calories, nutrients, useful properties Butter cookies, industrial production, unfortified