Nutritional value and chemical composition.

The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
NutrientQuantityNorm**% of the norm in 100 g% of the norm in 100 kcal100% normal
Caloric value467 kCal1684 kCal27.7%5.9%361 g
Proteins6.1 g76 g8%1.7%1246 g
Fats18.8 g56 g33.6%7.2%298 g
Carbohydrates68.1 g219 g31.1%6.7%322 g
Alimentary fiber0.8 g20 g4%0.9%2500 g
Water4.6 g2273 g0.2%49413 g
Ash1.5 g~
Vitamins
Vitamin A, RE165 μg900 μg18.3%3.9%545 g
Retinol0.162 mg~
beta Carotene0.035 mg5 mg0.7%0.1%14286 g
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin22 μg~
Vitamin B1, thiamine0.37 mg1.5 mg24.7%5.3%405 g
Vitamin B2, riboflavin0.335 mg1.8 mg18.6%4%537 g
Vitamin B4, choline6.5 mg500 mg1.3%0.3%7692 g
Vitamin B5, pantothenic0.488 mg5 mg9.8%2.1%1025 g
Vitamin B6, pyridoxine0.036 mg2 mg1.8%0.4%5556 g
Vitamin B9, folate125 μg400 μg31.3%6.7%320 g
Vitamin B12, cobalamin0.36 μg3 μg12%2.6%833 g
Vitamin D, calciferol0.4 μg10 μg4%0.9%2500 g
Vitamin E, alpha tocopherol, TE0.58 mg15 mg3.9%0.8%2586 g
Vitamin K, phylloquinone1.7 μg120 μg1.4%0.3%7059 g
Vitamin PP, NE3.19 mg20 mg16%3.4%627 g
Macronutrients
Potassium, K111 mg2500 mg4.4%0.9%2252 g
Calcium, Ca29 mg1000 mg2.9%0.6%3448 g
Magnesium, Mg12 mg400 mg3%0.6%3333 g
Sodium, Na282 mg1300 mg21.7%4.6%461 g
Sulfur, S61 mg1000 mg6.1%1.3%1639 g
Phosphorus, P102 mg800 mg12.8%2.7%784 g
Trace Elements
Iron, Fe2.22 mg18 mg12.3%2.6%811 g
Manganese, Mn0.17 mg2 mg8.5%1.8%1176 g
Copper, Cu200 μg1000 μg20%4.3%500 g
Selenium, Se8.4 μg55 μg15.3%3.3%655 g
Zinc, Zn0.38 mg12 mg3.2%0.7%3158 g
Digestible carbohydrates
Mono- and disaccharides (sugars)20.24 gmax 100 г
Essential Amino Acids
Arginine *0.261 g~
valine0.315 g~
Histidine *0.136 g~
Isoleucine0.277 g~
leucine0.471 g~
lysine0.308 g~
methionine0.131 g~
threonine0.215 g~
tryptophan0.084 g~
phenylalanine0.299 g~
Replaceable amino acids
alanine0.224 g~
Aspartic acid0.371 g~
glycine0.194 g~
Glutamic acid1.618 g~
Proline0.566 g~
serine0.354 g~
tyrosine0.211 g~
Cysteine0.122 g~
Sterols
Cholesterol117 mgmax 300 mg
Saturated fatty acids
Saturated fatty acids11.051 gmax 18.7 г
4: 0 Oily0.546 g~
6: 0 Nylon0.323 g~
8: 0 Caprylic0.188 g~
10: 0 Capric0.422 g~
12: 0 Lauric0.473 g~
14: 0 Myristic1.7 g~
16: 0 Palmitic4.849 g~
18: 0 Stearin2.179 g~
Monounsaturated fatty acids5.522 gmin 16.8 г32.9%7%
16: 1 Palmitoleic0.42 g~
18: 1 Olein (omega-9)4.845 g~
20: 1 Gadoleic (omega-9)0.005 g~
Polyunsaturated fatty acids0.982 gfrom 11.2 to 20.68.8%1.9%
18: 2 Linoleic0.681 g~
18: 3 Linolenic0.256 g~
18: 4 Styoride Omega-30.002 g~
20: 4 Arachidonic0.023 g~
20: 5 Eicosapentaenoic (EPA), Omega-30.011 g~
Omega-3 fatty acids0.276 gfrom 0.9 to 3.730.7%6.6%
22: 6 Docosahexaenoic (DHA), Omega-30.007 g~
Omega-6 fatty acids0.704 gfrom 4.7 to 16.815%3.2%
 

The energy value is 467 kcal.

  • oz = 28.35 g (132.4 kCal)
  • cookie = 5 g (23.4 kCal)
Butter biscuits, industrial made, fortified rich in vitamins and minerals such as: vitamin A – 18,3%, vitamin B1 – 24,7%, vitamin B2 – 18,6%, vitamin B9 – 31,3%, vitamin B12 – 12%, vitamin PP – 16 %, phosphorus – 12,8%, iron – 12,3%, copper – 20%, selenium – 15,3%
  • Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
  • Vitamin B1 is part of the most important enzymes of carbohydrate and energy metabolism, which provide the body with energy and plastic substances, as well as the metabolism of branched-chain amino acids. Lack of this vitamin leads to serious disorders of the nervous, digestive and cardiovascular systems.
  • Vitamin B2 participates in redox reactions, enhances the color sensitivity of the visual analyzer and dark adaptation. Insufficient intake of vitamin B2 is accompanied by a violation of the condition of the skin, mucous membranes, impaired light and twilight vision.
  • Vitamin B6 as a coenzyme, they participate in the metabolism of nucleic acids and amino acids. Folate deficiency leads to impaired synthesis of nucleic acids and protein, which results in inhibition of cell growth and division, especially in rapidly proliferating tissues: bone marrow, intestinal epithelium, etc. Insufficient consumption of folate during pregnancy is one of the causes of prematurity, malnutrition, congenital malformations and developmental disorders of the child. A strong association has been shown between folate and homocysteine ​​levels and the risk of cardiovascular disease.
  • Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated vitamins and are involved in blood formation. Lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, thrombocytopenia.
  • Vitamin PP participates in redox reactions of energy metabolism. Insufficient vitamin intake is accompanied by disruption of the normal state of the skin, gastrointestinal tract and nervous system.
  • Phosphorus takes part in many physiological processes, including energy metabolism, regulates acid-base balance, is a part of phospholipids, nucleotides and nucleic acids, is necessary for the mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
  • Iron is a part of proteins of various functions, including enzymes. Participates in the transport of electrons, oxygen, ensures the course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobin-deficient atony of skeletal muscles, increased fatigue, myocardiopathy, atrophic gastritis.
  • Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
  • Selenium – an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, participates in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and extremities), Keshan disease (endemic myocardiopathy), hereditary thrombastenia.
Tags: calorie content 467 kcal, chemical composition, nutritional value, vitamins, minerals, how is it useful Butter cookies, industrial production, enriched, calories, nutrients, useful properties Butter cookies, industrial production, enriched

Leave a Reply