Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 499 kCal | 1684 kCal | 29.6% | 5.9% | 337 g |
| Proteins | 3.3 g | 76 g | 4.3% | 0.9% | 2303 g |
| Fats | 55.1 g | 56 g | 98.4% | 19.7% | 102 g |
| Water | 43.2 g | 2273 g | 1.9% | 0.4% | 5262 g |
| Ash | 0.5 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 465 μg | 900 μg | 51.7% | 10.4% | 194 g |
| Retinol | 0.456 mg | ~ | |||
| beta Carotene | 0.107 mg | 5 mg | 2.1% | 0.4% | 4673 g |
| Vitamin B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.1% | 15000 g |
| Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 0.8% | 2571 g |
| Vitamin B4, choline | 12.9 mg | 500 mg | 2.6% | 0.5% | 3876 g |
| Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.1% | 20000 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 0.9% | 2308 g |
| Vitamin E, alpha tocopherol, TE | 1.58 mg | 15 mg | 10.5% | 2.1% | 949 g |
| Vitamin K, phylloquinone | 4.8 μg | 120 μg | 4% | 0.8% | 2500 g |
| Vitamin PP, NE | 0.02 mg | 20 mg | 0.1% | 100000 g | |
| Macronutrients | |||||
| Potassium, K | 71 mg | 2500 mg | 2.8% | 0.6% | 3521 g |
| Calcium, Ca | 48 mg | 1000 mg | 4.8% | 1% | 2083 g |
| Magnesium, Mg | 5 mg | 400 mg | 1.3% | 0.3% | 8000 g |
| Sodium, Na | 36 mg | 1300 mg | 2.8% | 0.6% | 3611 g |
| Sulfur, S | 33 mg | 1000 mg | 3.3% | 0.7% | 3030 g |
| Phosphorus, P | 34 mg | 800 mg | 4.3% | 0.9% | 2353 g |
| Trace Elements | |||||
| Iron, Fe | 1.09 mg | 18 mg | 6.1% | 1.2% | 1651 g |
| Selenium, Se | 1 μg | 55 μg | 1.8% | 0.4% | 5500 g |
| Zinc, Zn | 0.26 mg | 12 mg | 2.2% | 0.4% | 4615 g |
| Sterols | |||||
| Cholesterol | 106 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 34.321 g | max 18.7 г | |||
| 4: 0 Oily | 1.788 g | ~ | |||
| 6: 0 Nylon | 1.06 g | ~ | |||
| 8: 0 Caprylic | 0.619 g | ~ | |||
| 10: 0 Capric | 1.38 g | ~ | |||
| 12: 0 Lauric | 1.55 g | ~ | |||
| 14: 0 Myristic | 5.547 g | ~ | |||
| 16: 0 Palmitic | 14.499 g | ~ | |||
| 18: 0 Stearin | 6.682 g | ~ | |||
| Monounsaturated fatty acids | 15.927 g | min 16.8 г | 94.8% | 19% | |
| 16: 1 Palmitoleic | 1.237 g | ~ | |||
| 18: 1 Olein (omega-9) | 13.867 g | ~ | |||
| Polyunsaturated fatty acids | 2.046 g | from 11.2 to 20.6 | 18.3% | 3.7% | |
| 18: 2 Linoleic | 1.244 g | ~ | |||
| 18: 3 Linolenic | 0.802 g | ~ | |||
| Omega-3 fatty acids | 0.802 g | from 0.9 to 3.7 | 89.1% | 17.9% | |
| Omega-6 fatty acids | 1.244 g | from 4.7 to 16.8 | 26.5% | 5.3% |
The energy value is 499 kcal.
Butter 55% fat rich in vitamins and minerals such as: vitamin A – 51,7%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
Tags: calorie content 499 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful Butter 55% fat, calories, nutrients, useful properties Butter 55% fat