Burning calories is one of the key and least appreciated topics related to fitness and health. On the one hand, there is more and more knowledge about this area, which is enabled by the calorie burning calculators available in several hundred phone applications. On the other hand, there are still many myths about what allows you to burn calories the fastest and what not.
Burning calories by bike
Cycling (16-19 km / h) for 80 minutes a day will burn 725 calories. Such intense exercise is enough to burn half of the daily energy requirement.
However, you can burn calories not only when you exercise, but also during sex and even sleep, because the human body burns calories XNUMX hours a day. Cycling is important not only for a very fast combustion process – and it is known that the faster this combustion process is, the more it speeds up the metabolism, which in turn leads to faster weight loss and achieving your dream figure. So the greater the effort to burn calories, the faster a given physical activity takes place (cycling is the fastest form of burning calories), the faster you lose weight. The bike is a great alternative for those who do not like to close themselves in roofed, closed spaces of fitness clubs.
To support the burning of calories, it is worth using natural dietary supplements. We recommend, for example, Thermogenesis – Panaseus dietary supplement, which is available at a promotional price on Medonet Market.
Burn calories – calculator
This calorie calculator allows you to check how many calories you can burn while running, cycling or doing simple home activities. It all depends on gender, age, weight, time and speed at which the activity is performed. To help you calculate how many calories you burn while running, cycling or cleaning, use a calorie calculator. The current technological possibilities allow you to download any application on the phone, which independently calculates the number of calories burned on a given day by a given person. You can also purchase a special smart watch for this purpose, designed for people who control the amount of calories burned very strictly.
Burning calories – table
Calorie burning tables are very often a help and a source of knowledge for people who want to lose weight. You can enter a specific action or activity in the calorie calculator. You can find many unexpected solutions in the calorie burn table.
You can also burn calories without intense exercise in the gym. All you need to do is reach for a vacuum cleaner, mop or windscreen washer. During one hour of vacuuming, 135 kcal are burned. Slightly less, 120 kilocalories, will burn when washing windows or floors. A little more energy should be used for hand washing (150 kcal). However, the most effective is scrubbing the floor, which burns as much as 213 kcal.
Activities such as laughing, singing and reading a book can also help you burn up to 150 calories a day. That is why it is worth looking at such tables and choosing the form of intensity that suits us best.
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