Some people are lucky enough to come across an activity that they will particularly like, others take up different workouts from the jump and are not completely satisfied with any of them. They don’t feel very well while exercising, for medical reasons they can’t do the activity, or the results are poor and they are slow to progress.
The body of each of us individually reacts to the effort put into burning calories. After a month, the same effort can lead to a loss of 3 kilos or a kilogram in different people. It is good at least at the beginning to train under the supervision of an instructor who will choose the right pace and exercises for us.
Remember to always start training with a quarter of an hour of warm-up, which will allow you to properly warm up your muscles before exercise, increase their flexibility and reduce the risk of injury.
How to choose exercises that will speed up weight loss?
- Crossfit – guarantees a loss of 1000 – for beginners, up to 1200 calories in 60 minutes. Increases the body’s efficiency. It is universal, it will be liked by people with poor condition, who want to shape their figure, lose weight, as well as those looking for relaxation due to a stressful lifestyle. It will provide energy during the day and help you fall asleep at night.
- Running – all you need is enthusiasm, airy clothes and a pair of comfortable sports shoes. Assuming that you run at a pace of 2 km for 10 minutes, you will burn 1000 calories in an hour. This form of sport breaks records in terms of the muscles involved in the effort, because it works 100 percent. muscle groups. You will strengthen your efficiency, calf and thigh muscles. The run stabilizes the pressure and oxygenates the cells. While at the beginning running at an even pace will lead to weight loss, over time it is worth opting for interval training, based on interlacing the pace of running, which will stimulate metabolism for many hours and weight loss. Contraindications are diseases of the heart, joints and spine, as well as considerable overweight, as excess kilograms put too much strain on the knee joints.
- Step – is at the forefront of fat burning workouts. An hour is 900 fewer calories. People over 50 or young mothers who want to quickly regain a shapely body can safely exercise on the stepper. It will meet the expectations of people in convalescence or just starting fitness, because it is not a complicated form of exercise.
- Squash – will allow you to burn up to 750 calories in 60 minutes, will provide energy. Choose it when you want to strengthen your immune system and condition. It is an ideal sport for people who prefer to exercise alone. Before starting your adventure with squash, it is worth being in shape and having good reflexes.
- Zumba – is associated with joy. No wonder, not only do you use 700 calories per hour for rhythmic dancing, but you have great fun to the rhythm of music and produce happy hormones. Perfect training for people who value group exercises. Almost everyone can take Zumba classes.
- Rower Depending on your pace, you’ll burn about 600 calories in an hour. As the intensity increases, fat is converted into energy faster. Cycling will strengthen your abdominal and leg muscles. Cycling is recommended for people who are very overweight, because, unlike running, it does not burden the joints.
- Swimming – it is safe for people with overweight and spinal diseases, e.g. because it does not burden the joints. Deciding on crawl or dolphin you will burn up to 500 calories. To achieve this, try not to take longer pauses.