The biohacker teaches to put butter in a drink and calls it a health drink.
At first this coffee was called Bulletproof Coffee, which in English means “bulletproof” coffee. The trendy keto diet, which is based on foods and drinks that is high in fat and low in carbohydrates, has sparked renewed attention.
Its creator, Dave Asprey, a tech entrepreneur, claims that his 450-calorie creation suppresses hunger, promotes weight loss, improves energy and performance. Asprey claims that “bullet-proof” coffee helped to lose almost 50 kg of excess weight, made him vigorous with just two hours of sleep, increased brain activity and increased IQ by 20 points.
Asprey calls this biohacking, which is the manipulation of internal and external environmental factors in order to gain control over your body. He brews his coffee using high quality beans and adds Brain Octane vegetable oil and natural unsalted butter. This allows him not to think about food until about two o’clock in the afternoon, when he eats a light lunch, quotes .
Businessmen, athletes, and celebrities love this unusual energy drink. Asprey now sells a whole line of bulletproof coffee brands and has opened several coffee shops on the west coast of the United States.
Trainer Jen Wiederstorm has been on the keto diet for just 17 days and claims she completely transformed her body. She also developed her own keto coffee recipe, which includes cocoa butter, collagen peptides and vanilla protein.
However, here’s what Jenna Bell, an expert in sports nutrition and author of Burn Fat: A Nutrition Guide for an Active Lifestyle, has to say about this coffee’s ability to help you lose weight: Fat saturates. So if you add it to your morning coffee, you will feel full for longer. However, converting 80 calories in a cup of coffee into 400 calories is unlikely to make you slimmer, as the ingredients – coffee, oil, fats – are nowhere proven to contribute to weight loss by themselves or when mixed. In this case, naturally, the question arises as to how useful a product can be considered oil. “
As for the health benefits of keto coffee, Ms. Bell continues: “Drinks like tea and coffee, which contain caffeine, have positive effects – they act as antioxidants, enhance cognitive functions and even reduce the risk of death. But bulletproof coffee is hardly healthy. Fats are essential for the proper functioning of our body, especially essential fatty acids (polyunsaturated fats) found in fish, vegetable oils, nuts and seeds, but adding them to coffee does not increase their health in any way.
Are there any risks associated with drinking “bulletproof” coffee? What if you’re on a keto diet and feel like you’re not getting enough fat in your day? Is it okay to drink bulletproof coffee in this case?
“Clinical studies have shown that, for many people, eating too much saturated fat increases cholesterol levels,” says Dr. Bell. “So if you fall into this category, then you shouldn’t add oil to your favorite drink.”
To summarize the above: if you are going to drink a cup of bulletproof coffee, then do it for one reason only – because you love the taste of it!