Ingredients of the recipe “Bulgur with soy minced meat»:
- 150 g soy minced meat
- 200 g bulgur
- 1 tbsp oil
Nutritional value of the dish “Bulgur with soy minced meat “(per 100 grams):
Calories: 219.8 kcal.
Squirrels: 18.1 gr.
Fats: 1 gr.
Carbohydrates: 25.9 gr.
Number of servings: 1Ingredients and calorie content of the recipe “Bulgur with soy minced meat»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| soy minced soy dry 50% | 150 g | 150 | 75 | 3 | 27 | 525 |
| bulgur | 200 g | 200 | 24.6 | 2.6 | 115.2 | 684 |
| tsp oil | 1 st. | 200 | 0 | 0 | 0 | 0 |
| Total | 550 | 99.6 | 5.6 | 142.2 | 1209 | |
| 1 serving | 550 | 99.6 | 5.6 | 142.2 | 1209 | |
| 100 grams | 100 | 18.1 | 1 | 25.9 | 219.8 |