Ingredients of the recipe “Bulgur with chickpeas»:
- 250 g bulgur
- 1 onion
- 1 tablespoon of butter
- 150 g chickpeas
Nutritional value of the dish “Bulgur with chickpeas “(per 100 grams):
Calories: 320.4 kcal.
Squirrels: 12.2 gr.
Fats: 5.8 gr.
Carbohydrates: 49.2 gr.
Number of servings: 1Ingredients and caloric content of the recipe “Bulgur with chickpeas»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| bulgur | 250 g | 250 | 30.75 | 3.25 | 144 | 855 |
| onion | 1 piece | 75 | 1.05 | 0 | 7.8 | 35.25 |
| butter | 1 tbsp. | 20 | 0.1 | 16.5 | 0.16 | 149.6 |
| chickpeas | 150 g | 150 | 28.5 | 9 | 91.5 | 546 |
| Total | 495 | 60.4 | 28.8 | 243.5 | 1585.9 | |
| 1 serving | 495 | 60.4 | 28.8 | 243.5 | 1585.9 | |
| 100 grams | 100 | 12.2 | 5.8 | 49.2 | 320.4 |