Ingredients of the recipe “Bulgur with chicken fillet»:
- boiled bulgur 550 g
- fresh carrots 80 g
- chicken fillet 180 g
- cream 10% 100 g
Nutritional value of the dish “Bulgur with chicken fillet” (per 100 grams):
Calories: 87.7 kcal.
Squirrels: 6.9 gr.
Fats: 1.5 gr.
Carbohydrates: 9.6 gr.
Number of servings: 3Ingredients and calorie content of the recipe “Bulgur with chicken fillet»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Kal, kcal |
| bulgur cooked | 550 gr | 550 | 17.05 | 1.1 | 77.55 | 456.5 |
| carrot | 80 g | 80 | 1.04 | 0.08 | 5.52 | 25.6 |
| chicken fillet | 180 g | 180 | 41.58 | 2.16 | 0 | 198 |
| cream 10% (low-fat) | 100 g | 100 | 3 | 10 | 4 | 118 |
| Total | 910 | 62.7 | 13.3 | 87.1 | 798.1 | |
| 1 serving | 303 | 20.9 | 4.4 | 29 | 266 | |
| 100 grams | 100 | 6.9 | 1.5 | 9.6 | 87.7 |