Nutritional value and chemical composition.
The table shows the contents of nutrients (calories, proteins, fats, carbohydrates, vitamins, and minerals) in 100 grams of edible portion.
| Nutrient | The number | Norm** | % of normal in 100 g | % of normal 100 kcal | 100% of the norm |
| Calorie | 188 kcal | 1684 kcal | 11.2% | 6% | 896 g |
| Proteins | 30.66 g | 76 g | 40.3% | 21.4% | 248 g |
| Fats | 6.32 g | 56 g | 11.3% | 6% | 886 g |
| Water | 61.7 g | 2273 g | 2.7% | 1.4% | 3684 g |
| Ash | 1.21 g | ~ | |||
| Vitamins | |||||
| Vitamin B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.1% | 5000 g |
| Vitamin B2, Riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.2% | 1636 g |
| Vitamin B5, Pantothenic | 0.58 mg | 5 mg | 11.6% | 6.2% | 862 g |
| Vitamin B9, folate | 18 mcg | 400 mcg | 4.5% | 2.4% | 2222 g |
| Vitamin B12, cobalamin | 2.55 µg | 3 mg | 85% | 45.2% | 118 g |
| Vitamin C, ascorbic | 9 mg | 90 mg | 10% | 5.3% | 1000 g |
| Vitamin PP | 4.89 mg | 20 mg | 24.5% | 13% | 409 g |
| Macronutrients | |||||
| Potassium, K | 459 mg | 2500 mg | 18.4% | 9.8% | 545 g |
| Calcium, Ca | 24 mg | 1000 mg | 2.4% | 1.3% | 4167 g |
| Sodium, Na | 82 mg | 1300 mg | 6.3% | 3.4% | 1585 g |
| Sulfur, S | 306.6 mg | 1000 mg | 30.7% | 16.3% | 326 g |
| Phosphorus, P | 250 mg | 800 mg | 31.3% | 16.6% | 320 g |
| Trace elements | |||||
| Iron, Fe | 3.05 mg | 18 mg | 16.9% | 9% | 590 g |
| Selenium, Se | 13.1 µg | 55 mcg | 23.8% | 12.7% | 420 g |
| Zinc, Zn | 6.4 mg | 12 mg | 53.3% | 28.4% | 188 g |
| Sterols (sterols) | |||||
| Cholesterol | 58 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Nasadenie fatty acids | 2.68 g | max 18.7 g | |||
| 12:0 Lauric | 0.01 g | ~ | |||
| 14:0 Myristic | 0.13 g | ~ | |||
| 16:0 Palmitic | 1.26 g | ~ | |||
| 18:0 Stearic | 1.2 g | ~ | |||
| Monounsaturated fatty acids | 2.68 g | min 16.8 g | 16% | 8.5% | |
| 16:1 Palmitoleic | 0.24 g | ~ | |||
| 18:1 Oleic (omega-9) | 2.4 g | ~ | |||
| Polyunsaturated fatty acids | 0.2 g | from 11.2 to 20.6 g | 1.8% | 1% | |
| 18:2 Linoleic | 0.15 g | ~ | |||
| 18:3 Linolenic | 0.06 g | ~ | |||
| Omega-3 fatty acids | 0.06 g | from 0.9 to 3.7 g | 6.7% | 3.6% | |
| Omega-6 fatty acids | 0.15 g | from 4.7 to 16.8 g | 3.2% | 1.7% |
The energy value is 188 calories.
- 3 oz = 85 g (159.8 kcal)
- the piece, cooked (yield from 1 lb raw meat, boneless) = 340 g (639.2 kcal)
Buffalo, a hybrid of bison and cow, cold set baked rich in such vitamins and minerals as: vitamin B5 is 11.6 %, vitamin B12 – 85 %, vitamin PP to 24.5 %, potassium – 18,4 %, phosphorus – 31,3 %, iron – 16,9 %, selenium – 23,8 %, zinc – 53,3 %
- Vitamin B5 is involved in protein, fat, carbohydrate metabolism, cholesterol metabolism, synthesis of some hormones, hemoglobin, promotes the absorption of amino acids and sugars in the intestinal tract, and supports the adrenal cortex’s function. Lack of Pantothenic acid can lead to skin lesions and mucous membranes.
- Vitamin B12 plays an important role in the metabolism and conversion of amino acids. Folate and vitamin B12 are interrelated in vitamins, involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency and anemia, leukopenia, and thrombocytopenia.
- Vitamin PP participates in redox reactions of energy metabolism. Insufficient intake of vitamins is accompanied by disturbance of the skin’s normal condition, gastrointestinal tract, and nervous system.
- Potassium is the central intracellular ion that participates in the regulation of water, acid, and electrolyte balance, involved in the processes of nerve impulses, regulation of blood pressure.
- Phosphorus takes part in many physiological processes, including energy metabolism, regulates the acid-alkaline balance, amount of phospholipids, nucleotides, and nucleic acids, necessary for mineralization of bones and teeth. Deficiency leads to anorexia, anemia, rickets.
- Iron is included with different functions of proteins, including enzymes. Involved in the transport of electrons, oxygen, provides a course of redox reactions and activation of peroxidation. Insufficient consumption leads to hypochromic anemia, myoglobinuria atony of the skeletal muscles, fatigue, cardiomyopathy, atrophic gastritis.
- Selenium – an essential element of the human body’s antioxidant defense system, has immunomodulatory effects, is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Bek disease (osteoarthritis with multiple joint deformity, spine, and extremities), Kesan (endemic cardiomyopathy), hereditary thrombasthenia.
- Zinc is part of over 300 enzymes involved in the processes of synthesis and breakdown of carbohydrates, proteins, fats, nucleic acids, and the regulation of several genes’ expression. Insufficient intake leads to anemia, secondary immunodeficiency, liver cirrhosis, sexual dysfunction, presence of fetal malformations. Research in recent years revealed that high doses of zinc could disrupt copper absorption and thus contribute to the development of anemia.
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